kondruphunt3

• Joined: Mar 9, 2020
• Last Login: Mar 9, 2020, 7:51am EDT

So what number of carbohydrates should a long-distance runner plan to ingest? For a one hundred fifty-pound runner, this interprets to about 470–680 grams of carbohydrates earlier than the race begin. Breakfast on race morning should also be bigger than what you'll eat earlier than a 5K or 10K, al