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The Basic Bodybuilding Guidelines Bodybuilding requires careful and calculated planning. It is not only about workouts but also nutritional plan, rest, injury prevention, supplements, and lifestyle changes. It would help if you determined the purpose of your bodybuilding. You may be doing it to improve the look of your physique. Some people do it to remain healthy. However, this field is mostly known because of professional bodybuilders. When you want to prepare for competitive bodybuilding events, you will also need supplements, prohormones, and legal steroids. Use only those drugs, substances, and products that are legal. Protein It is the key to building a body. Without sufficient protein intake, you can never achieve a good physique with large ripped muscles. The need for protein varies from one person to another. You have to take into account your age, health condition, and fitness goal to determine the amount of protein right for you. Make sure you receive a sufficient amount of protein when you are trying to build large muscles. You will need lots of protein, in addition to your regular meals. Calculate your caloric requirements and take additional protein as per your specific body needs. Carbs Carbs are preferred over fat for energy when trying to build the body. Consume a sufficient amount of carbs to provide the fuel your body needs during the bodybuilding phase. Take slow-digesting carbs that can be obtained from brown rice, oatmeal, whole wheat bread, and sweet potatoes. These sources of carbs are not stored as fat in the body. You will receive long-lasting energy that works well with your bodybuilding goal. Simple carbs like sugar can be consumed after the workout. However, avoid foods high in sugar and limit their intake to the recommended level.