Rachel Wilkerson Miller is a Senior Editor at Vox and the author of The Art of Showing Up: How to Be There for Yourself and Your People and Dot Journaling: A Practical Guide. Before joining Vox, she was a Senior Lifestyle Editor at BuzzFeed and Deputy Editor, Life at VICE. Her writing has appeared in The New York Times, The Hairpin, HuffPost, and SELF, she’s been a guest on NPR, the Today show, and Good Morning America.
Small (but effective!) tactics to help you stop working too much, stay off email, and manage your colleagues.