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Chris Hemsworth dives into shockingly cold waters for a healthier life

This superhuman attempts to survive the iciest waters of the Norwegian Arctic. Topless.

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Chris Hemsworth shocks his system with extreme cold water immersion to live a stronger, longer life. Being submerged in icy water, Hemsworth must retrain his body to react positively to the cold. If he does it right, he can raise his pain threshold, reset his immune system and perhaps even shed some fat. But none of it comes easy to this mere mortal.

Watch Chris Hemsworth confront his stress head on and bulk up on resilience in the new National Geographic show Limitless.

Catch Limitless with Chris Hemsworth, now streaming on Disney+.