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It’s not your imagination. Allergy season gets worse every year.

Another intense allergy season is underway as the Covid-19 pandemic rages.

Pollen from hazels fly through a park in Germany. Trees are producing pollen earlier and in greater quantities each year due to climate change, creating headaches for allergy sufferers.
2020 is poised to be another brutal year for allergy sufferers, on top of Covid-19 coronavirus concerns.
Wolfgang Kumm/picture alliance via Getty Images
Umair Irfan is a correspondent at Vox writing about climate change, Covid-19, and energy policy. Irfan is also a regular contributor to the radio program Science Friday. Prior to Vox, he was a reporter for ClimateWire at E&E News.

The weather is warming. The flowers are blooming. Noses are running. Eyes are watering.

Amid a global pandemic, many miserable Americans are asking themselves: Is it allergies or Covid-19?

The list of coronavirus symptoms continues to get longer — fever, coughing, loss of smell, chills — and as it does, it overlaps with other health problems even more, making it harder to know what’s what. And with a shortage of Covid-19 tests, many people can’t be sure whether the pollen or the virus is behind their malaise.

At the same time, it’s likely to be another brutal year for allergies across the United States. Texas is bracing for its worst allergy season in years. States like Georgia and New York have already seen near-record pollen counts. And in Washington, DC, pollen spiked surprisingly early this year.

If you’re concerned about telling allergies apart from Covid-19, the American Academy of Allergy, Asthma, & Immunology (AAAAI) has put together a handy chart comparing their symptoms, as well as signs of the common cold and influenza:

Chart listing symptoms of allergies, influenza, the common cold, and Covid-19 American Academy of Allergy, Asthma, & Immunology

The main symptoms common to Covid-19 but not to allergies are fever, cough, and shortness of breath. However, many people with the coronavirus don’t experience any symptoms at all, and there is nothing precluding someone from having both allergies and the virus at the same time. The AAAAI says it’s important to continue managing allergies during the pandemic, and that it’s safe to use allergy control medicines like inhaled corticosteroids.

Now that it’s May, the US is moving away from peak tree pollen season and heading toward grass pollen season. So even more misery is in store. “Grass pollen sufferers will face a long and severe season into summer,” AccuWeather senior meteorologist Alan Reppert said in a report on the weather forecaster’s website.

Forecasters expect 2020 to be yet another above-average year for allergies, if not the worst year ever. Just like 2019, the year before that, the year before that, and the year before that.

Allergy season has become so predictably terrible that late-night comedians have taken to venting about warnings of the “pollen tsunami” or the “pollen vortex” or the “perfect storm for allergies.”

But it turns out there’s truth behind the bombast: Pollen, an allergy trigger for one in five Americans, is surging year after year. And a major driver behind this increase is climate change.

For instance, rising average temperatures are leading to a longer ragweed pollen season, as you can see here:

Changes in the ragweed pollen season between 1995 and 2015.
Courtesy of the Environmental Protection Agency

A 2019 paper published in The Lancet Planetary Health journal found that airborne pollen counts have increased around the world as average temperatures climbed. The majority of the 17 sites studied showed both an increase in the amount of pollen and longer pollen seasons over 20 years.

And the faster the climate changes, the worse it gets. That’s why residents of Alaska, which is warming twice as fast as the global average, now face especially high allergy risks.

Taken together over the long term, seasonal allergies present one of the most robust examples of how global warming increases health risks. Allergies, which are already a major health burden, will become an even larger drain on the economy.

“It’s very strong. In fact, I think there’s irrefutable data,” said Jeffrey Demain, director of the Allergy, Asthma, and Immunology Center of Alaska. “It’s become the model of health impacts of climate change.”

And since so many are afflicted — some estimates say up to 50 million Americans have nasal allergies — scientists and health officials are now trying to tease out the climate factors driving these risks in hopes of bringing some relief in the wake of growing pollen avalanches.

Here’s what scientists have figured out so far about the relationship between climate change and seasonal allergies.

Pollen is becoming impossible to avoid

Allergies occur when the body’s internal radar system locks onto the wrong target, causing the immune system to overreact to an otherwise harmless substance.

This can cause mild annoyances like hives or itchy eyes, or life-threatening issues like anaphylaxis, where blood pressure plummets and airways start swelling shut.

About 8 percent of US adults suffer from hay fever, also known as allergic rhinitis, brought on by pollen allergies. Most cases can be treated with antihistamines, but they cost the US between $3.4 billion and $11.2 billion each year just in direct medical expenses, with a substantially higher toll from lost productivity. Complications like pollen-induced asthma attacks have also proven fatal in some instances and lead to more than 20,000 emergency room visits each year in the US.

Pollen is a fine powder produced as part of the sexual reproductive cycle of many varieties of plants, including elm trees, ryegrass, and ragweed.

A massive cloud of pollen wafts from the trees in a coniferous forest around the Niedersonthofener Lake in Germany.
A massive cloud of pollen wafts from the trees in a coniferous forest around the Niedersonthofener Lake in Germany.
Karl-Josef Hildenbrand/Picture Alliance via Getty Images

It’s released in response to environmental signals like temperature, precipitation, and sunlight. Grains of pollen range in size from 9 microns to 200 microns, so some types of pollen can travel deep into the lungs and cause irritation, even for people who don’t have allergies. High concentrations of pollen in the air trigger allergic reactions and can spread for miles, even indoors if structures are not sealed.

There are three big peaks in pollen production throughout the year. Trees like oak, ash, birch, and maple see pollen surges in the spring. Pollen from timothy grass, bluegrass, and orchard grass peaks over the summer, and ragweed pollen spikes in the fall.

This chart shows the pollen peaks for various species in the mid-Atlantic region of the United States. Tree pollen peaks in the spring, grass pollen peaks in the summer, and weed pollen peaks in the fall.
This chart shows the pollen peaks for various species in the mid-Atlantic region of the US. Tree pollen peaks in the spring, grass pollen peaks in the summer, and weed pollen peaks in the fall.
Johns Hopkins University, Division of Allergy and Clinical Immunology

For people who are sensitive to multiple varieties of pollen, it means there will be less relief during warmer weather as these seasons overlap.

We’re already seeing a strong signal of climate change in pollen-spewing plants

In general, pollen is emerging earlier in the year and the season is stretching out longer and longer, especially pollen from ragweed.

Ragweed is handy for studying the impacts of climate on pollen and allergies because it’s an annual plant, unlike trees or perennials. This allows scientists to separate out how variables like winter temperatures and rainfall in the preceding season influence ragweed pollen.

Lewis Ziska, a plant physiologist who formerly worked at the USDA’s Agricultural Research Service, told Vox that the change in carbon dioxide concentrations from a preindustrial level of 280 parts per million to today’s concentrations of more than 400 ppm has led to a corresponding doubling in pollen production per plant of ragweed.

How does this happen? If you’ve looked at a bag or bottle of plant fertilizer, you may have noticed three numbers that represent the ratio of phosphorus, nitrogen, and potassium inside. Different ratios encourage different aspects of a plant’s growth, like flowering or making seeds. Carbon dioxide is also an important nutrient for plants, though it’s not included in fertilizer (because it’s a gas). It turns out that higher carbon dioxide concentrations encourage plants to produce more pollen.

For ragweed, you can see a direct pollen response to increases in carbon dioxide concentrations in the atmosphere:

Ragweed pollen and CO2 concentrations Courtesy of the Asthma and Allergy Foundation of America

More pollen usually means more seeds, which means more ragweed in the next season. And warmer average temperatures mean that spring starts earlier and winter arrives later, giving pollen producers more time to spew their sneeze-inducing particles.

We can see the effects of CO2 on smaller scales as well. Researchers have found that grasses and ragweed plants increase their pollen production in response to localized surges in carbon dioxide, like from the exhaust of cars along a highway.

However, for other allergen sources like trees, the groundwork for a severe pollen season can be laid more than a year before the current season.

“What happens is if the tree during the previous year has had a ‘good season,’ it tends to load up on carbs so that in the spring, it has a lot of carbs to put out for flower production,” Ziska said. “When that happens, you can get a large bloom, and the consequences of that are inherent in the amount of pollen that’s being produced.”

The far north is getting hit the hardest

Alaska is warming so fast that computer models have had a hard time believing the results. That’s having huge consequences for allergy sufferers in the state, and not just from pollen.

Demain from the Allergy, Asthma, and Immunology Center of Alaska explained that rising temperatures are melting permafrost beneath Alaskan towns, causing moisture to seep into homes. This dampness then allows mold to grow, causing more people to seek treatment for mold allergies.

Stinging insects are also a mounting concern. Warmer winters mean that more yellow jackets and wasps are surviving the cold months, increasing the likelihood of Alaskans getting stung. In 2006, Anchorage saw a spike in the numbers of these insects and suffered its first two deaths ever due to insect sting allergies.

“It was so bad, they were canceling community outdoor events,” Demain said.

Looking at patterns of people seeking medical treatment from insect stings, Demain found that the increases grew starker going northward in Alaska, with the northernmost part of the state experiencing a 626 percent increase in insect bites and stings between 2004 and 2006 compared with the period between 1999 and 2001.

Nonetheless, pollen remains a huge concern in Alaska as well, though the main source is birch trees, not ragweed. Birch pollen around Anchorage can get so bad that even people without allergies get bogged down.

Birch trees surround homes near Wasilla, Alaska.
Stephen Nowers/Anchorage Daily News/MCT via Getty Images

“For a ‘high’ pollen count, you need greater than 175 grains per cubic meter,” Demain said. “In Alaska, we get highs between 2,000 and 4,000 grains per cubic meter.”

In addition to the quantity of pollen, Demain noted that rising carbon dioxide concentrations increase the allergenic peptides on pollen. The peptides are the molecular signal that triggers the body’s immune system, so more peptides on a given pollen grain increase the severity of the allergy.

So it’s not just more pollen; the pollen itself is becoming more potent in causing an immune response.

For city dwellers, a big issue is that urban planners prefer to plant male trees, because they don’t produce seeds, pods, or fruit that can become litter. The downside is that male trees produce pollen that can trigger allergies.

Allergies are going to get way, way worse

Researchers estimate that pollen counts of all varieties will double by 2040 in some parts of the country, depending on what pathway the world takes on greenhouse gas emissions. Here’s how scientists project allergy risks from tree pollen will change in the eastern United States under a “high” greenhouse gas emissions scenario:

Tree pollen allergy risk in the United States
Changes in tree pollen allergy risk by 2100 if CO2 reaches a concentration of 970 parts per million.
Courtesy of the Asthma and Allergy Foundation of America

Here’s the trajectory for ragweed:

Pollen production from ragweed
Projections for ragweed pollen production.
Courtesy of Climate Central

And here’s what to expect for grass pollen:

Grass pollen concentrations as the climate changes
Projected changes in grass pollen.
Courtesy of Climate Central

This means that regardless of your pollen of choice, the future holds more misery for allergy sufferers. And as the Covid-19 pandemic rages, it may be a long time before millions of Americans can breathe easy.