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Sixty percent of people sleep or have slept near their smartphones, and that’s a big problem, Huffington Post co-founder Arianna Huffington says. The solution, she argues in her new book "The Sleep Revolution," is to gradually ease yourself off of technology before you hit the hay.
"You don’t just drop children into bed. You kind of have a little ritual: You give them a bath, put them in their PJs, read them a little something," Huffington said on the latest episode of Too Embarrassed to Ask. "We need to create a ritual for ourselves. … Even if it’s five minutes before you turn off the lights, turn off your devices and charge them outside the bedroom."
On the new podcast, a special episode focused squarely on sleep and technology, Huffington also delved into the types of devices that are good for sleep:
Later in the show, co-hosts Kara Swisher and Lauren Goode answered your questions about sleep tech, including about Apple Night Shift and whether virtual reality will affect our dreams.
Thank you to everyone who submitted questions about sleep — remember that you can always send in questions about any topic to us by tweeting @LaurenGoode, @KaraSwisher or @Recode with the hashtag #AskRecode.
Listen to or download the episode in the player above, or click here to subscribe on iTunes; you can also find Too Embarrassed to Ask on TuneIn and Stitcher.
Once you have listened to this episode, we have lots more podcasts for your listening pleasure. For instance, Re/code Media with Peter Kafka features in-depth, no-BS interviews with the most interesting people in the media world every Thursday. Click here to subscribe to Re/code Media right now on iTunes.
On Monday, Kara Swisher will be back on Re/code Decode. Click here to subscribe on iTunes. And on Re/code Replay, you can hear all the audio from our live events, including some don’t-miss sessions from Code/Media 2016. To subscribe to that, click right here.
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If you like what we’re doing, please write a review on iTunes — and if you don’t, just tweet-strafe Kara and Lauren. Tune in next Friday for another episode of Too Embarrassed to Ask!
This article originally appeared on Recode.net.
