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springfieldsghost posted Wednesday August 6 | 2 days ago
74 degrees Humidity 85 percent Heat Index 79 degrees Went for a bike ride tonight but today I just pushed myself as much as possible to keep the same pumping pace, cadence, for 30 minutes straight, shifted up and down on the inclines to keep my pace the same. I did have to stop and rest for a couple...
The Merry Malcontent posted Walking is Good | 3 days ago
I enjoy my morning walks because it occasionaly allows me to have a moment of clarity while getting my bit of exercise in. Today I realized, I am willing to work at something without making much money, it if is something I absolutely love doing. Hence the problem with real estate has been, I don't...
springfieldsghost posted Monday August 4 9:29 PM | 4 days ago
84.9 degrees humidity 90 percent Heat Index 101 degrees Nasty weather today and not supposed to be any better tomorrow but not quite as hot . So we ran a timed mile tonight. Tessa finished her mile wading through the thick atmosphere in 9 minutes and 47 seconds. I finished my mile in 11 minutes 49...
Three Greggs posted Gentlemen, Start Your Engines! | 5 days ago
I've got to get the video camera rolling! This phenomenon is so fascinating and new to me though it's not really rare, but it's a big development for us. Will started taking handfulls of steps over short distances early in July, but on Thursday he decided that he was going to walk everywhere rather...
