http://www.vox.com/explore/posts/tags/yoga/page/1/ en Vox Thu, 16 Oct 2008 09:32:18 +0000 Copyright 2008 http://blogs.law.harvard.edu/tech/rss yoga http://scoliosisnutty.vox.com/library/post/living-with-scoliosis-and-living.html?_c=feed-rss nobody@vox.com(Simone Icough) http://scoliosisnutty.vox.com/library/post/living-with-scoliosis-and-living.html?_c=feed-rss http://scoliosisnutty.vox.com/library/post/living-with-scoliosis-and-living.html?_c=feed-rss Thu, 16 Oct 2008 09:32:18 +0000 Living with Scoliosis and living through the pain Well I have had a good few weeks and as you know I am doing Yoga twice a week on Tuesdays and Thursday, Bowen has stopped for the time being while I concentrate on Yoga. Tuesday's lesson went wel... <p style="clear:both;"> <a href="http://scoliosisnutty.vox.com/library/post/living-with-scoliosis-and-living.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00fad6b4e487000500fad6b4e5260005?_c=feed-rss">Send to a friend</a> </p> exercise pilates stomach living yoga pain spine muscles scoliosis http://laidoutinlavender.vox.com/library/post/who-wants-belly-shots.html?_c=feed-rss nobody@vox.com(LaidOutInLavender) http://laidoutinlavender.vox.com/library/post/who-wants-belly-shots.html?_c=feed-rss http://laidoutinlavender.vox.com/library/post/who-wants-belly-shots.html?_c=feed-rss Wed, 15 Oct 2008 16:36:23 +0000 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fad6b4b3990005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00c22522420bf21900fad6b4b3990005-50si" alt="Lily" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fae8e7099a000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00c22522420bf21900fae8e7099a000b-50si" alt="Kisses from Daddy" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fa96a3153d0003.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00c22522420bf21900fa96a3153d0003-50si" alt="Expecting" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fad6b4b3a40005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00c22522420bf21900fad6b4b3a40005-50si" alt="heart" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fa96a315370003.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00c22522420bf21900fa96a315370003-50si" alt="Happy Parents" /></a> <br style="clear:both;" /> </p> Daily compliment: Lavender you did not have an anxiety attack while taking photos of strangers yesterday! Thanks Me! I noticed! ;D Yesterday was the photo shoot with the Expecting couple. They were SO nice and so sweet. I got frazzled and was ... <p style="clear:both;"> <a href="http://laidoutinlavender.vox.com/library/post/who-wants-belly-shots.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c22522420bf21900fad6b4b6ed0005?_c=feed-rss">Send to a friend</a> </p> black and white yoga breathing portraits pregnant expecting 50mm nikon d80 18-135 http://ultimatelotus.vox.com/library/post/feeling-good-2.html?_c=feed-rss nobody@vox.com(ultimate chaos) http://ultimatelotus.vox.com/library/post/feeling-good-2.html?_c=feed-rss http://ultimatelotus.vox.com/library/post/feeling-good-2.html?_c=feed-rss Wed, 08 Oct 2008 05:32:57 +0000 Went with the same workout set as yesterday, the only notable difference being that I went in the normal direction this time. Felt pretty good again tonight... had a strong push up the hill in the middle, which is rare. Legs felt a little tired ... <p style="clear:both;"> <a href="http://ultimatelotus.vox.com/library/post/feeling-good-2.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00d09e67c48cbe2b00fa96a0a8090002?_c=feed-rss">Send to a friend</a> </p> running yoga http://prana.vox.com/library/post/with-intention.html?_c=feed-rss nobody@vox.com(valerie) http://prana.vox.com/library/post/with-intention.html?_c=feed-rss http://prana.vox.com/library/post/with-intention.html?_c=feed-rss Wed, 08 Oct 2008 21:30:00 +0000 it's been a new thing for me to set an intention for my yoga practice for the day. it makes it easier for me to concentrate because i'm not trying to completely devoid myself of thoughts all together which, coincidentally, only creates more thoug... <p style="clear:both;"> <a href="http://prana.vox.com/library/post/with-intention.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00f48cf43148000300fad6b2d3e70005?_c=feed-rss">Send to a friend</a> </p> yoga intention http://saragold463.vox.com/library/post/bauerfeind-viscoped-shock-reducing-insoles---latex-free.html?_c=feed-rss nobody@vox.com(Sara Gold) http://saragold463.vox.com/library/post/bauerfeind-viscoped-shock-reducing-insoles---latex-free.html?_c=feed-rss http://saragold463.vox.com/library/post/bauerfeind-viscoped-shock-reducing-insoles---latex-free.html?_c=feed-rss Wed, 08 Oct 2008 05:56:03 +0000 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://saragold463.vox.com/library/photo/6a00e398b7de4f000100fae8e4ff22000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398b7de4f000100fae8e4ff22000b-50si" alt="Viscoped_medex01" /></a> <br style="clear:both;" /> </p> The ViscoPed insole from Bauerfeind is the original full-length insole designed to aid in targeted relief of metatarsal pain (pain under the ball of the foot), tired, aching feet, sore knee joints and back pain. ViscoPed does not contain latex.... <p style="clear:both;"> <a href="http://saragold463.vox.com/library/post/bauerfeind-viscoped-shock-reducing-insoles---latex-free.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00e398b7de4f000100fad6b2a7550005?_c=feed-rss">Send to a friend</a> </p> sports training health living yoga pain legs relief pain control therapy rehabilitation natural healing strain pain relief pains sprain medical supplies knee pain foot pain low back pain orthopedic stabilisation medex01.com xtreme sport muscle strain joint pains sport accidents sport injuries muscle aches muscle pain relief foot insoles strains http://michaelmccolly.vox.com/library/post/projections.html?_c=feed-rss nobody@vox.com(Michael McColly) http://michaelmccolly.vox.com/library/post/projections.html?_c=feed-rss http://michaelmccolly.vox.com/library/post/projections.html?_c=feed-rss Wed, 08 Oct 2008 05:46:23 +0000 Projections When I lived in Senegal and worked in the Peace Corps, I was always struck by the emphasis people there put on dress. I saw some of the most fantastic displays of style, jewelry, headwear, shoes and scarves (on women and men) that ... <p style="clear:both;"> <a href="http://michaelmccolly.vox.com/library/post/projections.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00fae8c75b6b000b00fae8e4feb9000b?_c=feed-rss">Send to a friend</a> </p> yoga dress karma projection senegal http://ultimatelotus.vox.com/library/post/picking-up-once-more.html?_c=feed-rss nobody@vox.com(ultimate chaos) http://ultimatelotus.vox.com/library/post/picking-up-once-more.html?_c=feed-rss http://ultimatelotus.vox.com/library/post/picking-up-once-more.html?_c=feed-rss Tue, 07 Oct 2008 06:43:22 +0000 Hopefully this is another start of a good trend. Or something like that. Went for the usual running combination, running mini-workout plus the 2 mile run. Had a pretty good run tonight, actually. Went with the reverse course, because I was a l... <p style="clear:both;"> <a href="http://ultimatelotus.vox.com/library/post/picking-up-once-more.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00d09e67c48cbe2b00fad6b28fe00005?_c=feed-rss">Send to a friend</a> </p> running yoga http://richersiamon.vox.com/library/post/yoga-and-back-pain.html?_c=feed-rss nobody@vox.com(richersiamon) http://richersiamon.vox.com/library/post/yoga-and-back-pain.html?_c=feed-rss http://richersiamon.vox.com/library/post/yoga-and-back-pain.html?_c=feed-rss Mon, 06 Oct 2008 08:38:22 +0000 Introduction Lower back pain injuries are associated with lifting, twisting, bending, reaching, pulling and pushing actions. In order to help prevent back pain injuries, people should: Engage in exercises that don't jolt or strain the back, ma... <p style="clear:both;"> <a href="http://richersiamon.vox.com/library/post/yoga-and-back-pain.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00fa969b4684000200fa969fe0640002?_c=feed-rss">Send to a friend</a> </p> yoga back pain exercises yoga for back pain http://ultimatelotus.vox.com/library/post/change-of-activity.html?_c=feed-rss nobody@vox.com(ultimate chaos) http://ultimatelotus.vox.com/library/post/change-of-activity.html?_c=feed-rss http://ultimatelotus.vox.com/library/post/change-of-activity.html?_c=feed-rss Sat, 04 Oct 2008 01:17:35 +0000 Took the last two days off, partly laziness, partly because I knew I'd be playing soccer today and I was afraid of being sore for that. Started off with some light yoga to stretch out, just picking some poses that I felt would be good. I haven't... <p style="clear:both;"> <a href="http://ultimatelotus.vox.com/library/post/change-of-activity.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00d09e67c48cbe2b00fae8e45d54000b?_c=feed-rss">Send to a friend</a> </p> yoga soccer http://vishal125.vox.com/library/post/yoga-and-yoga-massage.html?_c=feed-rss nobody@vox.com(vishal) http://vishal125.vox.com/library/post/yoga-and-yoga-massage.html?_c=feed-rss http://vishal125.vox.com/library/post/yoga-and-yoga-massage.html?_c=feed-rss Sat, 04 Oct 2008 08:41:35 +0000 Although back pain is often caused by an injury to one or more of the structures of the back, it may have another cause. Factors that increase your risk for back pain and injury include getting older, having a family history of back pain, sitting... <p style="clear:both;"> <a href="http://vishal125.vox.com/library/post/yoga-and-yoga-massage.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00fad6b04c43000500fae8e3f193000b?_c=feed-rss">Send to a friend</a> </p> yoga medical reports on yoga yoga massage http://thisistheyear.vox.com/library/post/a-muse-and-not-a-dead-parakeet-1.html?_c=feed-rss nobody@vox.com(This is the year) http://thisistheyear.vox.com/library/post/a-muse-and-not-a-dead-parakeet-1.html?_c=feed-rss http://thisistheyear.vox.com/library/post/a-muse-and-not-a-dead-parakeet-1.html?_c=feed-rss Thu, 02 Oct 2008 18:44:57 +0000 So I've been sort of avoiding, dancing around starting the revision of my novel. Partly it's because I know there are some major problems with two major points in the novel, and I know that until I figure this out the thing is not going to make se... <p style="clear:both;"> <a href="http://thisistheyear.vox.com/library/post/a-muse-and-not-a-dead-parakeet-1.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a0100a7f428de000e00fa969ef9540002?_c=feed-rss">Send to a friend</a> </p> kids writing yoga muse jealous http://thisistheyear.vox.com/library/post/a-muse-and-not-a-dead-parakeet.html?_c=feed-rss nobody@vox.com(This is the year) http://thisistheyear.vox.com/library/post/a-muse-and-not-a-dead-parakeet.html?_c=feed-rss http://thisistheyear.vox.com/library/post/a-muse-and-not-a-dead-parakeet.html?_c=feed-rss Thu, 02 Oct 2008 18:44:56 +0000 So I've been sort of avoiding, dancing around starting the revision of my novel. Partly it's because I know there are some major problems with two major points in the novel, and I know that until I figure this out the thing is not going to make se... <p style="clear:both;"> <a href="http://thisistheyear.vox.com/library/post/a-muse-and-not-a-dead-parakeet.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a0100a7f428de000e00fa969f9e0d0003?_c=feed-rss">Send to a friend</a> </p> kids writing yoga muse jealous http://prana.vox.com/library/post/little-ray-of-sunshine.html?_c=feed-rss nobody@vox.com(valerie) http://prana.vox.com/library/post/little-ray-of-sunshine.html?_c=feed-rss http://prana.vox.com/library/post/little-ray-of-sunshine.html?_c=feed-rss Thu, 02 Oct 2008 17:31:02 +0000 it's been cloudy and about 55 degrees here the last 4 or 5 days...and appropriately so given my discontent at work this week and matt being out of town. yoga class was about to start last night and we were all getting situated. just before melani... <p style="clear:both;"> <a href="http://prana.vox.com/library/post/little-ray-of-sunshine.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00f48cf43148000300fad6b131f10005?_c=feed-rss">Send to a friend</a> </p> clouds sunshine yoga http://laidoutinlavender.vox.com/library/post/dont-be-so-hard-on-yourself-not-everything-is-black-and-white.html?_c=feed-rss nobody@vox.com(LaidOutInLavender) http://laidoutinlavender.vox.com/library/post/dont-be-so-hard-on-yourself-not-everything-is-black-and-white.html?_c=feed-rss http://laidoutinlavender.vox.com/library/post/dont-be-so-hard-on-yourself-not-everything-is-black-and-white.html?_c=feed-rss Thu, 02 Oct 2008 16:20:00 +0000 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fa969eee6e0002.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00c22522420bf21900fa969eee6e0002-50si" alt="Husband&#39;s bike" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fa969f4d1a0003.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00c22522420bf21900fa969f4d1a0003-50si" alt="open door" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf2190100a7fff3bc000e.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00c22522420bf2190100a7fff3bc000e-50si" alt="Concrete Art Center II #5" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fa969eee730002.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00c22522420bf21900fa969eee730002-50si" alt="Concrete Art Center II #11" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fae8e3852e000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00c22522420bf21900fae8e3852e000b-50si" alt="the door to the little store" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf2190100a7fff3ac000e.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00c22522420bf2190100a7fff3ac000e-50si" alt="chestnuts on the sidewalk" /></a> <a href="http://laidoutinlavender.vox.com/library/audio/6a00c22522420bf21900fa969f95500003.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00c22522420bf21900fa969f95500003-50si" alt="09 The Chimbley Sweep" /></a> <br style="clear:both;" /> </p> Compliment of the day: Lavender, I am proud of you not being disappointed in yourself while practicing yoga and keeping a positive attitude about it all. Thank you Me, I am trying to incorporate that into other parts of my life. I am deceptive,... <p style="clear:both;"> <a href="http://laidoutinlavender.vox.com/library/post/dont-be-so-hard-on-yourself-not-everything-is-black-and-white.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c22522420bf21900fa969f95830003?_c=feed-rss">Send to a friend</a> </p> black and white yoga b&w the decemberists chimbley sweep nikon d80 http://prana.vox.com/library/post/mountains-out-of-molehills.html?_c=feed-rss nobody@vox.com(valerie) http://prana.vox.com/library/post/mountains-out-of-molehills.html?_c=feed-rss http://prana.vox.com/library/post/mountains-out-of-molehills.html?_c=feed-rss Wed, 01 Oct 2008 18:38:30 +0000 turns out his phone died. hence why i hadn't heard from him all afternoon on sunday and all day monday. when he's out on the highway in the middle of nowhere and i don't hear from him, i begin to get concerned. tuesday i received a record 3 e-mai... <p style="clear:both;"> <a href="http://prana.vox.com/library/post/mountains-out-of-molehills.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00f48cf43148000300fa969f58ec0003?_c=feed-rss">Send to a friend</a> </p> band yoga tour http://laidoutinlavender.vox.com/library/post/blankety-blank-blank-blank.html?_c=feed-rss nobody@vox.com(LaidOutInLavender) http://laidoutinlavender.vox.com/library/post/blankety-blank-blank-blank.html?_c=feed-rss http://laidoutinlavender.vox.com/library/post/blankety-blank-blank-blank.html?_c=feed-rss Wed, 01 Oct 2008 17:31:37 +0000 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fa969eaea60002.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00c22522420bf21900fa969eaea60002-50si" alt="Lovely shapes" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fa969eaeb30002.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00c22522420bf21900fa969eaeb30002-50si" alt="red autumn leaves" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fad6b0ebac0005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00c22522420bf21900fad6b0ebac0005-50si" alt="weeds agains the sky #3" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fae8e34581000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00c22522420bf21900fae8e34581000b-50si" alt="one isolated" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fae8e3458f000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00c22522420bf21900fae8e3458f000b-50si" alt="along the alley" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fae8e3458d000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00c22522420bf21900fae8e3458d000b-50si" alt="Autumn leaves" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf21900fa969eaebf0002.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00c22522420bf21900fa969eaebf0002-50si" alt="green hilighted leaves" /></a> <a href="http://laidoutinlavender.vox.com/library/photo/6a00c22522420bf2190100a7ffb523000e.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00c22522420bf2190100a7ffb523000e-50si" alt="yellow and purple" /></a> <br style="clear:both;" /> </p> Compliment of the day: Lavender.... um ..... Lavender you have grown a lot in the last two years. :D Thank you! I am definitely a work in progress. Hahah! I was not sure I was going to find something nice to say to myself. The truth is that I f... <p style="clear:both;"> <a href="http://laidoutinlavender.vox.com/library/post/blankety-blank-blank-blank.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c22522420bf21900fa969eb07f0002?_c=feed-rss">Send to a friend</a> </p> photography flowers flora nature yoga colors autumn colorful nikon d80 photowalk daily compliment http://ultimatelotus.vox.com/library/post/month-close.html?_c=feed-rss nobody@vox.com(ultimate chaos) http://ultimatelotus.vox.com/library/post/month-close.html?_c=feed-rss http://ultimatelotus.vox.com/library/post/month-close.html?_c=feed-rss Wed, 01 Oct 2008 03:14:30 +0000 Finished off September with another 2 mile run. I was planning on doing it yesterday, but once again fell victim to procrastination. I have to say that while the end number of workouts is the same, half the days in the month, my distribution was... <p style="clear:both;"> <a href="http://ultimatelotus.vox.com/library/post/month-close.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00d09e67c48cbe2b00fad6b0ca090005?_c=feed-rss">Send to a friend</a> </p> running yoga http://blogambition.vox.com/library/post/bikram---gonna-make-you-sweat.html?_c=feed-rss nobody@vox.com(Staci M.W.) http://blogambition.vox.com/library/post/bikram---gonna-make-you-sweat.html?_c=feed-rss http://blogambition.vox.com/library/post/bikram---gonna-make-you-sweat.html?_c=feed-rss Tue, 30 Sep 2008 20:57:04 +0000 I’m not a runner or jogger and please don’t ask me to engage in anything above a speed walk. I’ve tried all that and my body cries each and every time. I know all about pushing past the pain but I’d rather do it calmly standing on a mat than huff... <p style="clear:both;"> <a href="http://blogambition.vox.com/library/post/bikram---gonna-make-you-sweat.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00fa969c2b1400030100a7ff7fca000e?_c=feed-rss">Send to a friend</a> </p> yoga workout http://jaffnut.vox.com/library/post/feeling-guilty.html?_c=feed-rss nobody@vox.com(Jaffnut) http://jaffnut.vox.com/library/post/feeling-guilty.html?_c=feed-rss http://jaffnut.vox.com/library/post/feeling-guilty.html?_c=feed-rss Tue, 30 Sep 2008 06:19:25 +0000 I'm sitting here feeling slightly guilty as I've decided not to go to my usual box-fit class tonight. I do have a reason though (don't we always!) Last Thursday at Yoga we were completing a move where you drop down from a vertical plank position t... <p style="clear:both;"> <a href="http://jaffnut.vox.com/library/post/feeling-guilty.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00fad69f7101000500fad6b088870005?_c=feed-rss">Send to a friend</a> </p> yoga pain gym guilty ache box-fit http://ultimatelotus.vox.com/library/post/hills-again.html?_c=feed-rss nobody@vox.com(ultimate chaos) http://ultimatelotus.vox.com/library/post/hills-again.html?_c=feed-rss http://ultimatelotus.vox.com/library/post/hills-again.html?_c=feed-rss Sat, 27 Sep 2008 18:07:31 +0000 Decided to take another stab at hill sprints today. Unfortunately, it turned out not to be like so many other things, where I get a lot better the second time. It still hurt. Pushed just a tiny bit harder than last time, doing a set of 5, 3, an... <p style="clear:both;"> <a href="http://ultimatelotus.vox.com/library/post/hills-again.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00d09e67c48cbe2b00fa969daa570002?_c=feed-rss">Send to a friend</a> </p> running yoga