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Life affirming. That was my thought leaving yoga on Monday. I saw two people walking in to their power vinyasa class and their bodies appeared to radiate to me, "we are life affirming." I think that's what yoga, exercise, sunshine, and vegan food are for me- life affirming. I just can't seem to say...
Managed to summon up my motivation today and went out for a bit of hill sprinting. I've only done it once or twice before... it's really quite painful. Not the actual running up the hill part, of course, but the cumulative effect of this. I expect that part of this is because I haven't done this...
Just returned home from a fantastic yoga class. It has been nearly two months that I have been practicing yoga and am really now beginning to reap its benefits, both physically and mentally. I would highly recommend anyone to pursue yoga, especially people who live hectic lifestyles and endure a...
i was reading the latest yoga journal and I came across an ad for aveda's chakra balancing body mists. they are more or less like body sprays that ignite particular chakras by the use of aromatherapy. i thought they were kinda neat so i went to their website to check them out and was stunned at the...
Went for pretty much the same workout as yesterday, except today I did the full two miles, and I incorporated a few extra stretches into the end of the swimming workout. Had a really tough time with the run today... had to really push myself to get through it. Not really sure why. Part of it might...
I didn't end up getting a workout in yesterday, but it wasn't really a matter of laziness, just poor planning. I should have done one before I worked on the floor, and ended up being too tired afterward. Not quite sure why I was so tired... perhaps because I pretty much reversed my sleep schedule...
Completely failed to get anything much done during the last few days, including workouts. I'm really not quite sure what happened... I felt like I set myself up well, and then... nothing. Anyway, finally managed to get myself to do a workout today. Went with yoga abs, like I meant to do several days...
Lifestyle changes require: Changing Thoughts Changing Actions Creating New Habits Assess - Decide - Plan - Implement - Evaluate (What am I really capable of?) A healthy lifestyle journey has several key elements: POSITIVE THOUGHTS DAILY ACTIVITY NUTRITION KNOWLEDGE = IMPROVED QUALITY OF LIFE QUIET...
Had a failure of motivation over the last couple of days. Not of motivation, precisely... I just let myself get distracted and involved in other things, and never got around to the workout. Unfortunately, that's been happening all too often lately, in many aspects of my life. So the time has come to...
http://www.gcast.com/u/practitionerdr/main.xml News Interlude This is a News Interlude. There is more to come on our channel. We are not major yet, but posted all over our websites and listed in some podcast directories. Thank you for tuning in. More background information in our merchantcirle and...
Went for a hike today. Wasn't quite sure how it would go, since hiking really isn't a normal activity for me, but it was actually fine. The trail was fairly easy, the company was good, and it was a beautiful day. All told, we traveled about 9 miles with 2500 feet of elevation gain, or so it was...
Ended up taking yesterday off, the combination of traveling half the day and very little sleep combining to make that a good way to go. Got back into the swing of things today with another 2 mile run. It felt somewhat easier today, for some reason... perhaps because my legs weren't as worn out as...
I do a series of shoulder and lower back stretches every morning and lately they have been getting tedious. Instead of thinking about body position and what body part I'm stretching, my thoughts wander off to painting doors, whether I should try to find a new hair stylist soon, and the plot of the...
"Hey Elle," Elise yelled half-way across the self. "Wot?" I replied, hardly bothering to look up at her from the book I was trying to read. She bounded over to my desk and plopped herself into the chair next to me. "I've been thinking..." she started, propping her elbows up on the desk, while...
Last night my sister surprised me with dinner for my birthday - she even convinced one of my friends who I'd invited to say she wasn't able to come so I'd be surprised - and it was so much fun! My sister gave me this cute dress I'd been eyeing in the store the other day but couldn't bring myself to...
Dr. Terry A. Rondberg is the president of the World Chiropractic Alliance, and has been the publisher of The Chiropractic Journal since 1986. A graduate from Logan College of Chiropractic, where he studied biology, anatomy, chemistry, and physiology, Rondberg is the author of a number of influential...
When I read Dav's post on a stuffed heart with a computer-controlled heartbeat, I knew I had to get one. One of us suffers nightmares and the other insomnia, so anything that seems soothing in a computer-gee-whiz-how-cool way seemed like the perfect little gift. At first, it seemed a little too big...
While it is a day meant to celebrate our "freedom" from a much better country, I must try to remind myself that I should be happy about it, because if my ancestors had not come to this land and "mingled" with the natives, I would not be here to type this. Shame they won the war though, eh? Thanks...
Nadis from Wikipedia Only Breath Not Christian or Jew or Muslim, not Hindu Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all. I do not exist, am not an...
