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Who's that healthy man, what with his best antioxidant and his muscles the size of a longshoreman's rowboat? What does he want to do with all that health, conquer China? Is he trying to rip a whole through the fabric of the Universe with his oversized pecs and bulging biceps? I bet he goes to the...
If you are unclear about muscle and fat and how they relate, this is a good article to read. Anyone interested in "shaping up" should read this to gain a fundamental understanding. PS. I just read in a book that fat takes up FIVE times the space as muscle. It is amazing to see a really obese person...
Ergh. The thing about being a health buff is, by default, in your group of friends, you are instantly the expert in so-and-so. (Though I do admit, I enjoy a drink or two, even if it gives me a beer gut. My fridge is stocked with energy drinks and stuff though.) Being the guy that I am, I would want...
A lot of us workout to get a beautiful hot body, but are we doing it the right way? Sometimes we keep on exercising but nothing really happens, maybe this is because we're doing it the wrong way. Have a fitness instructor tell you how to do it, this way you won't be wasting your time exercising and...
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