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    <title>Vox’s posts tagged ultramarathon</title>
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    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/?_c=feed-atom" label="ultramarathon" /> 
    <generator uri="">Vox</generator>
    <updated>2008-08-18T13:41:06Z</updated> 
    <id>tag:vox.com,2006:Vox-explore-posts-ultramarathontags/ultramarathon/</id>  
    
    <entry>
        <title>Ultramarathons in the Olympics?</title>   
        <link rel="alternate" type="text/html" title="Ultramarathons in the Olympics?" href="http://ultramarathon.vox.com/library/post/ultramarathons-in-the-olympics.html?_c=feed-atom" />  
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        <published>2008-08-16T17:34:21Z</published>
        <updated>2008-08-18T13:41:06Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
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          Track and field events have begun this week at the Olympics.  Like many ultrarunners I watch and wonder: &quot;Why aren&#39;t ultramarathons part of the Olympics?&quot; Ultramarathons have long been international events, particularly the 100k and the 24 hour. ...   <p style="clear:both;"> 
    <a href="http://ultramarathon.vox.com/library/post/ultramarathons-in-the-olympics.html?_c=feed-atom#comments">Read and post comments</a>   |   
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        </content> 
    <category term="marathon" scheme="http://www.vox.com/tags/marathon/" label="marathon" /> 
    <category term="olympics" scheme="http://www.vox.com/tags/olympics/" label="olympics" /> 
    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://www.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    </entry> 
    
    <entry>
        <title>Testing My Gear and Finalizing Race Tactics</title>   
        <link rel="alternate" type="text/html" title="Testing My Gear and Finalizing Race Tactics" href="http://ultramarathon.vox.com/library/post/testing-out-new-gear.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Testing My Gear and Finalizing Race Tactics" href="http://ultramarathon.vox.com/library/post/testing-out-new-gear.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Testing My Gear and Finalizing Race Tactics" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd000500fa968db4840003" />                        <id>tag:vox.com,2008-08-02:asset-6a00e398c5c9dd000500fa968db4840003</id>
        <published>2008-08-03T13:11:48Z</published>
        <updated>2008-08-13T12:09:26Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968e06270003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fa968e06270003-50si" alt="Ultrathoner" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968d11d00002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fa968d11d00002-50si" alt="Hat" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8d1a583000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fae8d1a583000b-50si" alt="Kafka Kool Tie" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050100a7ee183d000e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd00050100a7ee183d000e-50si" alt="PowerMonkey_sola" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad69f4c690005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fad69f4c690005-50si" alt="Inov8roclite315" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968e061c0003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fa968e061c0003-50si" alt="Icon" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050100a7ee1840000e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd00050100a7ee1840000e-50si" alt="Lean Horse" /></a> 
    <br style="clear:both;" />
</p>
      &quot;Try nothing new on race day.&quot; I have always tried to follow this advice religiously, whether it be the shoes/socks I wear, the fluid I rehydrate with, or my chosen ratio of running to walking.   If something goes wrong in a short event, such a...   <p style="clear:both;"> 
    <a href="http://ultramarathon.vox.com/library/post/testing-out-new-gear.html?_c=feed-atom#comments">Read and post comments</a>   |   
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        </content> 
    <category term="south dakota" scheme="http://www.vox.com/tags/south+dakota/" label="south dakota" /> 
    <category term="marathon" scheme="http://www.vox.com/tags/marathon/" label="marathon" /> 
    <category term="black hills" scheme="http://www.vox.com/tags/black+hills/" label="black hills" /> 
    <category term="trail running" scheme="http://www.vox.com/tags/trail+running/" label="trail running" /> 
    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://www.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    <category term="training program" scheme="http://www.vox.com/tags/training+program/" label="training program" /> 
    <category term="lean horse hundred" scheme="http://www.vox.com/tags/lean+horse+hundred/" label="lean horse hundred" /> 
    <category term="george mickelson trail" scheme="http://www.vox.com/tags/george+mickelson+trail/" label="george mickelson trail" /> 
    </entry> 
    
    <entry>
        <title>Less Than a Month to Go!</title>   
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        <published>2008-07-28T04:11:50Z</published>
        <updated>2008-08-05T01:08:49Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968c0cba0003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fa968c0cba0003-50si" alt="Self Portrait" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968c0cad0003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fa968c0cad0003-50si" alt="South of Custer South Dakota" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968b68f30002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fa968b68f30002-50si" alt="Bridge over the Mickelson Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968c0cb30003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fa968c0cb30003-50si" alt="Green Snake" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968c0ca50003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fa968c0ca50003-50si" alt="Bison" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968c0cb60003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fa968c0cb60003-50si" alt="Heading South" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8cffad8000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fae8cffad8000b-50si" alt="Wildflowers" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968b68fa0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fa968b68fa0002-50si" alt="Prairie in Bloom" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8cffacc000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fae8cffacc000b-50si" alt="Bergamot" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968c0ca90003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fa968c0ca90003-50si" alt="Crazy Horse" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad69da09b0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fad69da09b0005-50si" alt="Running on the Mickelson Trail" /></a> 
    <br style="clear:both;" />
</p>
      The Lean Horse Hundred is only 26 days away! I admit that I have been having second thoughts.   Am I fit enough to do this?  Will I be too slow and miss a cut-off?  Will my stomach give out?  Am I completely crazy for attempting to run one hund...   <p style="clear:both;"> 
    <a href="http://ultramarathon.vox.com/library/post/less-than-a-month-to-go.html?_c=feed-atom#comments">Read and post comments</a>   |   
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            ]]>
        </content> 
    <category term="south dakota" scheme="http://www.vox.com/tags/south+dakota/" label="south dakota" /> 
    <category term="marathon" scheme="http://www.vox.com/tags/marathon/" label="marathon" /> 
    <category term="black hills" scheme="http://www.vox.com/tags/black+hills/" label="black hills" /> 
    <category term="trail running" scheme="http://www.vox.com/tags/trail+running/" label="trail running" /> 
    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://www.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    <category term="training program" scheme="http://www.vox.com/tags/training+program/" label="training program" /> 
    </entry> 
    
    <entry>
        <title>24 hours at Laramie... The Run</title>   
        <link rel="alternate" type="text/html" title="24 hours at Laramie... The Run" href="http://ultramarathon.vox.com/library/post/24-hours-laramie-the-run.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="24 hours at Laramie... The Run" href="http://ultramarathon.vox.com/library/post/24-hours-laramie-the-run.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="24 hours at Laramie... The Run" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd000500fa9684845f0003" />                                                          <id>tag:vox.com,2008-07-03:asset-6a00e398c5c9dd000500fa9684845f0003</id>
        <published>2008-07-05T02:22:43Z</published>
        <updated>2008-07-22T01:12:20Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c86e5b000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fae8c86e5b000b-50si" alt="Running the Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad696f64d0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fad696f64d0004-50si" alt="24hr Laramie" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9683da870002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fa9683da870002-50si" alt="My gear" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad696f61e0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fad696f61e0004-50si" alt="24hr Laramie" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa96847f830003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fa96847f830003-50si" alt="24hr Laramie12" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad69613990005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fad69613990005-50si" alt="24hr Laramie2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c86e31000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fae8c86e31000b-50si" alt="24hr Laramie3" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9683da860002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fa9683da860002-50si" alt="Indian Paintbrush" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9683da890002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fa9683da890002-50si" alt="Primrose" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad696f5e70004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fad696f5e70004-50si" alt="Wildflowers" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa96847f330003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fa96847f330003-50si" alt="Wildflowers1" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad696f5ed0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fad696f5ed0004-50si" alt="Wildflowers3" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c86dfd000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fae8c86dfd000b-50si" alt="Wildflowers4" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c86e01000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fae8c86e01000b-50si" alt="Wildflowers6" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c86e32000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fae8c86e32000b-50si" alt="24hr Laramie4" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad69613a70005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fad69613a70005-50si" alt="24hr Laramie13" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad69613a40005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fad69613a40005-50si" alt="24hr Laramie11" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c86e38000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fae8c86e38000b-50si" alt="24hr Laramie8" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa96847f850003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fa96847f850003-50si" alt="Stream Crossing" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad69613ca0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fad69613ca0005-50si" alt="24hr Laramie17" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad696f6560004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fad696f6560004-50si" alt="24hr Laramie18" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad696f6570004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fad696f6570004-50si" alt="24hr Laramie19" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa96847f9e0003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fa96847f9e0003-50si" alt="24hr Laramie20" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad69613d00005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fad69613d00005-50si" alt="24hr Laramie21" /></a> 
    <br style="clear:both;" />
</p>
      &quot;Do not run the entire 24 hours... DO NOT run 24 hours...Remember, this is JUST A TRAINING RUN....Save yourself for Lean Horse!&quot;  I repeated this to myself over and over during the five hour drive down to Laramie and later during the run.  Afte...   <p style="clear:both;"> 
    <a href="http://ultramarathon.vox.com/library/post/24-hours-laramie-the-run.html?_c=feed-atom#comments">Read and post comments</a>   |   
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            ]]>
        </content> 
    <category term="running" scheme="http://www.vox.com/tags/running/" label="running" /> 
    <category term="marathon" scheme="http://www.vox.com/tags/marathon/" label="marathon" /> 
    <category term="trail running" scheme="http://www.vox.com/tags/trail+running/" label="trail running" /> 
    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://www.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    <category term="laramie" scheme="http://www.vox.com/tags/laramie/" label="laramie" /> 
    <category term="training program" scheme="http://www.vox.com/tags/training+program/" label="training program" /> 
    <category term="medicine bow national forest" scheme="http://www.vox.com/tags/medicine+bow+national+forest/" label="medicine bow national forest" /> 
    </entry> 
    
    <entry>
        <title>Black Elk Wilderness- Lost Cabin and Harney Peak Trails</title>   
        <link rel="alternate" type="text/html" title="Black Elk Wilderness- Lost Cabin and Harney Peak Trails" href="http://ultramarathon.vox.com/library/post/black-elk-wilderness--harney-peak.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Black Elk Wilderness- Lost Cabin and Harney Peak Trails" href="http://ultramarathon.vox.com/library/post/black-elk-wilderness--harney-peak.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Black Elk Wilderness- Lost Cabin and Harney Peak Trails" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd000500fad692eeba0005" />                                                                  <id>tag:vox.com,2008-06-22:asset-6a00e398c5c9dd000500fad692eeba0005</id>
        <published>2008-06-23T14:47:48Z</published>
        <updated>2008-07-01T03:12:44Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad693cdf00004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fad693cdf00004-50si" alt="Black Elk Wilderness Map 6.21.08" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad693cc330004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fad693cc330004-50si" alt="Willow Creek Trailhead" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad692ed160005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fad692ed160005-50si" alt="Lost Cabin Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa96815d4d0003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fa96815d4d0003-50si" alt="Lost Cabin Trail 2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad692ed120005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fad692ed120005-50si" alt="Lost Cabin Trail 4" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa96815d440003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fa96815d440003-50si" alt="Lost Cabin Trail 6" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad692ed0f0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fad692ed0f0005-50si" alt="Lost Cabin Trail 9" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9680b7df0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fa9680b7df0002-50si" alt="Lost Cabin Trail 7" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c54953000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fae8c54953000b-50si" alt="Pine Beetle Damage" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c54952000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fae8c54952000b-50si" alt="Wilderness Boundary" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad692ed0d0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fad692ed0d0005-50si" alt="Lost Cabin Trail Spur" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa96815e440003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fa96815e440003-50si" alt="Black Elk Wilderness Meadow" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9680b7e80002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fa9680b7e80002-50si" alt="Lost Cabin Creek" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad693cc390004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fad693cc390004-50si" alt="Lost Cabin Trail 11" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad693cd400004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fad693cd400004-50si" alt="Black Elk Wilderness" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad693cd3b0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fad693cd3b0004-50si" alt="Black Hills Vista" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa96815e390003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fa96815e390003-50si" alt="Harney Peak" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad693cd310004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fad693cd310004-50si" alt="Harney Peak View" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c54a5f000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fae8c54a5f000b-50si" alt="Harney Peak View 2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad693cd300004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fad693cd300004-50si" alt="Harney Peak View 3" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad693cc3f0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fad693cc3f0004-50si" alt="Looking at Harney Peak 2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c54a5b000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fae8c54a5b000b-50si" alt="Looking at Harney Peak" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9680b8ec0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fa9680b8ec0002-50si" alt="Harney Peak Trail View" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c54a6d000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fae8c54a6d000b-50si" alt="Ultrathoner" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad693cd3a0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fad693cd3a0004-50si" alt="Elkhorn Mountain" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c54a63000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fae8c54a63000b-50si" alt="Elkhorn Mountain 1" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c54a6e000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fae8c54a6e000b-50si" alt="Spring on Harney Peak Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad694bd7d0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fad694bd7d0004-50si" alt="Harney Peak Trail" /></a> 
    <br style="clear:both;" />
</p>
         &quot;I was standing on the highest mountain of them all , and round about beneath me was the whole hoop of the world.  And while I stood there I saw more than I can tell and I understood more than I saw;  for I was seeing in a sacred manner the ...   <p style="clear:both;"> 
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            ]]>
        </content> 
    <category term="south dakota" scheme="http://www.vox.com/tags/south+dakota/" label="south dakota" /> 
    <category term="marathon" scheme="http://www.vox.com/tags/marathon/" label="marathon" /> 
    <category term="black hills" scheme="http://www.vox.com/tags/black+hills/" label="black hills" /> 
    <category term="trail running" scheme="http://www.vox.com/tags/trail+running/" label="trail running" /> 
    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://www.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    <category term="training program" scheme="http://www.vox.com/tags/training+program/" label="training program" /> 
    <category term="black elk wilderness" scheme="http://www.vox.com/tags/black+elk+wilderness/" label="black elk wilderness" /> 
    <category term="harney peak" scheme="http://www.vox.com/tags/harney+peak/" label="harney peak" /> 
    </entry> 
    
    <entry>
        <title>100 miles- Will I be able to do it?</title>   
        <link rel="alternate" type="text/html" title="100 miles- Will I be able to do it?" href="http://ultramarathon.vox.com/library/post/100-miles--can-i-do-it.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="100 miles- Will I be able to do it?" href="http://ultramarathon.vox.com/library/post/100-miles--can-i-do-it.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="100 miles- Will I be able to do it?" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd000500fae8c43989000b" />            <id>tag:vox.com,2008-06-19:asset-6a00e398c5c9dd000500fae8c43989000b</id>
        <published>2008-06-29T21:21:29Z</published>
        <updated>2008-07-22T01:22:29Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://ultramarathon.vox.com/?_c=feed-atom">
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad691db230005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fad691db230005-50si" alt="Lean Horse Hundred" /></a> 
    <br style="clear:both;" />
</p>
        Well, I did it.  I officially registered for the Lean Horse Hundred. After having a &quot;good&quot; DNF at Kettle Moraine 100k, I felt ready to tackle something longer, tougher, and harder. I have always wanted to try 100 miles.  Why not this year?  T...   <p style="clear:both;"> 
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        </content> 
    <category term="south dakota" scheme="http://www.vox.com/tags/south+dakota/" label="south dakota" /> 
    <category term="marathon" scheme="http://www.vox.com/tags/marathon/" label="marathon" /> 
    <category term="black hills" scheme="http://www.vox.com/tags/black+hills/" label="black hills" /> 
    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://www.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    <category term="100 miles" scheme="http://www.vox.com/tags/100+miles/" label="100 miles" /> 
    <category term="george mickelson trail" scheme="http://www.vox.com/tags/george+mickelson+trail/" label="george mickelson trail" /> 
    </entry> 
    
    <entry>
        <title>Three Days on the Centennial Trail</title>   
        <link rel="alternate" type="text/html" title="Three Days on the Centennial Trail" href="http://ultramarathon.vox.com/library/post/centennial-trail.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Three Days on the Centennial Trail" href="http://ultramarathon.vox.com/library/post/centennial-trail.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Three Days on the Centennial Trail" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd000500fad691d1a70005" />                                                                  <id>tag:vox.com,2008-06-19:asset-6a00e398c5c9dd000500fad691d1a70005</id>
        <published>2008-06-20T05:05:31Z</published>
        <updated>2008-06-20T15:26:28Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad691d0250005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fad691d0250005-50si" alt="Centennial Trail- Samelius Trailhead 6-13-08" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa967f9d4c0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fa967f9d4c0002-50si" alt="Centennial Trail 6-13-08" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad692b05e0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fad692b05e0004-50si" alt="Centennial Trail 6-13-08 2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c42f08000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fae8c42f08000b-50si" alt="Wild Irises" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968042660003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fa968042660003-50si" alt="Wildflowers" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c42ef8000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fae8c42ef8000b-50si" alt="Shooting Stars and Ferns" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c42ee8000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fae8c42ee8000b-50si" alt="Beaver Tree" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad691d0270005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fad691d0270005-50si" alt="Old Beaver Ponds" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa967f9d4a0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fa967f9d4a0002-50si" alt="Centennial Trail 6.13.08 3" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c42f06000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fae8c42f06000b-50si" alt="Trailhead 6.14.08" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa967f9d570002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fa967f9d570002-50si" alt="Trail 89" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c42ef5000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fae8c42ef5000b-50si" alt="Rocky Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad691d02c0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fad691d02c0005-50si" alt="Rocky Trail 2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad691d01d0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fad691d01d0005-50si" alt="Black Hills Vista" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9680424f0003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fa9680424f0003-50si" alt="Black Hills Vista 3" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad692b0590004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fad692b0590004-50si" alt="Black Hills Vista 2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad692b0660004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fad692b0660004-50si" alt="Rocky Trail 3" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c42ef4000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fae8c42ef4000b-50si" alt="Pine Squirrel" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad692b0700004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fad692b0700004-50si" alt="Trail Running" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c42f0a000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fae8c42f0a000b-50si" alt="Wilderness Sign" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad691d01b0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fad691d01b0005-50si" alt="Big Pine Trailhead" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c42efc000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fae8c42efc000b-50si" alt="Trail Blaze" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c42efa000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fae8c42efa000b-50si" alt="Switchback" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c42f02000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fae8c42f02000b-50si" alt="Trail Sign" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968042540003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fa968042540003-50si" alt="Horse Thief Trail 2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad691d0260005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fad691d0260005-50si" alt="Horse Thief Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c42f00000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fae8c42f00000b-50si" alt="Trail Bridge" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad691d0180005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fad691d0180005-50si" alt="At the Turnaround" /></a> 
    <br style="clear:both;" />
</p>
    This week I have been feeling great. The soreness from Kettle Moraine went away quickly, within only a couple of days. Then again all I did was only a 41 mile training run instead of a complete 100 kilometer race. I decided to do some trail runni...   <p style="clear:both;"> 
    <a href="http://ultramarathon.vox.com/library/post/centennial-trail.html?_c=feed-atom#comments">Read and post comments</a>   |   
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        </content> 
    <category term="south dakota" scheme="http://www.vox.com/tags/south+dakota/" label="south dakota" /> 
    <category term="marathon" scheme="http://www.vox.com/tags/marathon/" label="marathon" /> 
    <category term="black hills" scheme="http://www.vox.com/tags/black+hills/" label="black hills" /> 
    <category term="trail running" scheme="http://www.vox.com/tags/trail+running/" label="trail running" /> 
    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="black elk wilderness" scheme="http://www.vox.com/tags/black+elk+wilderness/" label="black elk wilderness" /> 
    </entry> 
    
    <entry>
        <title>&quot;Indulgence: 1000 Miles Under the Colorado Sky&quot;</title>   
        <link rel="alternate" type="text/html" title="&quot;Indulgence: 1000 Miles Under the Colorado Sky&quot;" href="http://ultramarathon.vox.com/library/post/preview-of-the-upcoming-ultramarathon-film--indulgence.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="&quot;Indulgence: 1000 Miles Under the Colorado Sky&quot;" href="http://ultramarathon.vox.com/library/post/preview-of-the-upcoming-ultramarathon-film--indulgence.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="&quot;Indulgence: 1000 Miles Under the Colorado Sky&quot;" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd000500fad691a60e0005" />          <id>tag:vox.com,2008-06-18:asset-6a00e398c5c9dd000500fad691a60e0005</id>
        <published>2008-07-20T13:02:52Z</published>
        <updated>2008-07-21T12:47:40Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://ultramarathon.vox.com/?_c=feed-atom">
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          Below is a preview for the film  Indulgence: 1000 Miles Under the Colorado Sky featuring ultramarathon runner Anton Krupicka in a  running film inspired by mountain ski and bike films.  For those of you who do not know who he is, in 2006, Anton (...   <p style="clear:both;"> 
    <a href="http://ultramarathon.vox.com/library/post/preview-of-the-upcoming-ultramarathon-film--indulgence.html?_c=feed-atom#comments">Read and post comments</a>   |   
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        </content> 
    <category term="running" scheme="http://www.vox.com/tags/running/" label="running" /> 
    <category term="marathon" scheme="http://www.vox.com/tags/marathon/" label="marathon" /> 
    <category term="trail running" scheme="http://www.vox.com/tags/trail+running/" label="trail running" /> 
    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://www.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    </entry> 
    
    <entry>
        <title>Kettle Moraine 100 K</title>   
        <link rel="alternate" type="text/html" title="Kettle Moraine 100 K" href="http://ultramarathon.vox.com/library/post/kettle-moraine-100-k.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Kettle Moraine 100 K" href="http://ultramarathon.vox.com/library/post/kettle-moraine-100-k.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Kettle Moraine 100 K" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd000500fae8c2d32f000b" />                                                <id>tag:vox.com,2008-06-14:asset-6a00e398c5c9dd000500fae8c2d32f000b</id>
        <published>2008-06-16T02:25:01Z</published>
        <updated>2008-06-19T12:00:29Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://ultramarathon.vox.com/?_c=feed-atom">
            <![CDATA[
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c2cea8000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fae8c2cea8000b-50si" alt="Before the Race" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa967e4e9b0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fa967e4e9b0002-50si" alt="Rapid City Airport" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa967ee8340003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fa967ee8340003-50si" alt="Northwest plane" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c2cf24000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fae8c2cf24000b-50si" alt="Pre Race Briefing" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad69153e80004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fad69153e80004-50si" alt="Go!" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c2ceb9000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fae8c2ceb9000b-50si" alt="Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c2ceb6000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fae8c2ceb6000b-50si" alt="Kettle Moraine Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad69082ec0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fad69082ec0005-50si" alt="Andy" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa967e3def0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fa967e3def0002-50si" alt="Kettle Moraine 4" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa967e3df50002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fa967e3df50002-50si" alt="A Glacial Kettle" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa967ee2500003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fa967ee2500003-50si" alt="Into the Meadows" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c2da68000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fae8c2da68000b-50si" alt="# 10 Joel Eckburg Eventual Winner of the 100 mile Ultra" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad69153750004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fad69153750004-50si" alt="Hwy 67" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c2ceb0000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fae8c2ceb0000b-50si" alt="Removing my socks" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa967e3df90002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fa967e3df90002-50si" alt="Foot Taping" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa967e3dfc0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fa967e3dfc0002-50si" alt="Kettle Moraine 12" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8c2ceac000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fae8c2ceac000b-50si" alt="Kettle Moraine 7" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa967e3df10002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fa967e3df10002-50si" alt="Kettle Moraine 5" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa967e3e630002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fa967e3e630002-50si" alt="One foot in front of the other" /></a> 
    <br style="clear:both;" />
</p>
        Perseverance in the face of adversity.  That is the mantra of ultrarunning. Little did I know  how challenging it would be for me to even get to the starting line.  Of course, I also  had no idea how tough it would be on race day either. On F...   <p style="clear:both;"> 
    <a href="http://ultramarathon.vox.com/library/post/kettle-moraine-100-k.html?_c=feed-atom#comments">Read and post comments</a>   |   
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            ]]>
        </content> 
    <category term="marathon" scheme="http://www.vox.com/tags/marathon/" label="marathon" /> 
    <category term="wisconsin" scheme="http://www.vox.com/tags/wisconsin/" label="wisconsin" /> 
    <category term="trail running" scheme="http://www.vox.com/tags/trail+running/" label="trail running" /> 
    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://www.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    <category term="100 k" scheme="http://www.vox.com/tags/100+k/" label="100 k" /> 
    <category term="kettle moraine" scheme="http://www.vox.com/tags/kettle+moraine/" label="kettle moraine" /> 
    </entry> 
    
    <entry>
        <title>Book review | The Extra Mile</title>   
        <link rel="alternate" type="text/html" title="Book review | The Extra Mile" href="http://davidwmbrown.vox.com/library/post/book-review-the-extra-mile.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Book review | The Extra Mile" href="http://davidwmbrown.vox.com/library/post/book-review-the-extra-mile.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Book review | The Extra Mile" href="http://www.vox.com/atom/svc=post/asset_id=6a00c2251d93428fdb00fad68fa9420004" />            <id>tag:vox.com,2008-06-08:asset-6a00c2251d93428fdb00fad68fa9420004</id>
        <published>2008-06-08T23:27:29Z</published>
        <updated>2008-06-23T02:12:10Z</updated>
    
        <author>
            <name>David Wm. Brown</name>
            <uri>http://davidwmbrown.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://davidwmbrown.vox.com/library/book/6a00c2251d93428fdb00fa967a579d0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00c2251d93428fdb00fa967a579d0002-50si" alt="The Extra Mile: One Woman&#39;s Personal Journey to Ultra-Running Greatness" /></a> 
    <br style="clear:both;" />
</p>
    While I was traveling to and from the Ottawa Race Weekend, I read through Pam Reed&#39;s &quot;The Extra Mile.&quot;  It was a worthwhile read, although I wasn&#39;t crazy about her writing style.  First off, this book is worth the read just because of all Pam&#39;s a...   <p style="clear:both;"> 
    <a href="http://davidwmbrown.vox.com/library/post/book-review-the-extra-mile.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00c2251d93428fdb00fad68fa9420004?_c=feed-atom">Send to a friend</a> 
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            ]]>
        </content> 
    <category term="book review" scheme="http://www.vox.com/tags/book+review/" label="book review" /> 
    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://www.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    <category term="pam reed" scheme="http://www.vox.com/tags/pam+reed/" label="pam reed" /> 
    </entry> 
    
    <entry>
        <title>My First 5-K</title>   
        <link rel="alternate" type="text/html" title="My First 5-K" href="http://ultramarathon.vox.com/library/post/my-first-5-k.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="My First 5-K" href="http://ultramarathon.vox.com/library/post/my-first-5-k.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="My First 5-K" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd000500fa9675b2b50002" />          <id>tag:vox.com,2008-05-17:asset-6a00e398c5c9dd000500fa9675b2b50002</id>
        <published>2008-05-17T20:04:45Z</published>
        <updated>2008-06-18T02:26:00Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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          All this week, my family and I have been in Orlando, Florida where I have been attending a professional society conference at Walt Disney World. Beween the meetings, we have enjoyed seeing the sights.    The Kettle-Moraine 100-k is only a few wee...   <p style="clear:both;"> 
    <a href="http://ultramarathon.vox.com/library/post/my-first-5-k.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00e398c5c9dd000500fa9675b2b50002?_c=feed-atom">Send to a friend</a> 
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        </content> 
    <category term="marathon" scheme="http://www.vox.com/tags/marathon/" label="marathon" /> 
    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://www.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    <category term="5-k" scheme="http://www.vox.com/tags/5-k/" label="5-k" /> 
    </entry> 
    
    <entry>
        <title>Thirty-Three Plus Seventeen Makes Fifty</title>   
        <link rel="alternate" type="text/html" title="Thirty-Three Plus Seventeen Makes Fifty" href="http://ultramarathon.vox.com/library/post/33-plus-17-makes-50.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Thirty-Three Plus Seventeen Makes Fifty" href="http://ultramarathon.vox.com/library/post/33-plus-17-makes-50.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Thirty-Three Plus Seventeen Makes Fifty" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd000500f48cf543c80003" />                                                                                      <id>tag:vox.com,2008-05-05:asset-6a00e398c5c9dd000500f48cf543c80003</id>
        <published>2008-05-07T04:53:54Z</published>
        <updated>2008-05-17T19:23:18Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://ultramarathon.vox.com/?_c=feed-atom">
            <![CDATA[
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6df700005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500e398f6df700005-50si" alt="Minnekahta Trailhead" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6c9630004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500e398f6c9630004-50si" alt="Prairie View" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6d9070005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500e398f6d9070005-50si" alt="May 3.4 08 003" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d13edaf0001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500f48d13edaf0001-50si" alt="Mickelson Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d13edb40001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500f48d13edb40001-50si" alt="Mickelson Trail3" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6d93b0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500e398f6d93b0005-50si" alt="Mickelson Trail2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf5416d0003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500f48cf5416d0003-50si" alt="Mickelson Trail4" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6c9650004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500e398f6c9650004-50si" alt="Pumping Water" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6c92a0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500e398f6c92a0004-50si" alt="Mickelson Trail6" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6d8aa0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500e398f6d8aa0005-50si" alt="Angus and Black Baldies" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6d9700005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500e398f6d9700005-50si" alt="Old Mine" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf541110002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500f48cf541110002-50si" alt="Pringle Trailhead" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d13f7f00001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500f48d13f7f00001-50si" alt="After the turnaround" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6d8f40005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500e398f6d8f40005-50si" alt="Deer Antler" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d13ed800001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500f48d13ed800001-50si" alt="Into the Sunset" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6c8920004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500e398f6c8920004-50si" alt="Day2.Gearing Up" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6d96d0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500e398f6d96d0005-50si" alt="Mystic Chapel" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6c8cc0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500e398f6c8cc0004-50si" alt="Day2.Mile 75 Marker" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d13ed2d0001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500f48d13ed2d0001-50si" alt="Bog" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf540d00003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500f48cf540d00003-50si" alt="Day2.Across a Bridge" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d13ed310001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500f48d13ed310001-50si" alt="Day2.Down the Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6d8f20005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500e398f6d8f20005-50si" alt="Day2.Tunnel C" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf541b20003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500f48cf541b20003-50si" alt="Turkey Tracks" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6d9770005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500e398f6d9770005-50si" alt="Waterfall" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf540ce0003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500f48cf540ce0003-50si" alt="Beaver Ponds" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6d8ab0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500e398f6d8ab0005-50si" alt="Beaver Dam" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6d8ac0005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500e398f6d8ac0005-50si" alt="Beaver Lodge" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf5367a0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500f48cf5367a0002-50si" alt="Trail Marker" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6c8df0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500e398f6c8df0004-50si" alt="Eating a CLIF Bar" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf541ae0003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500f48cf541ae0003-50si" alt="Whistle Sign" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf536340002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500f48cf536340002-50si" alt="Mine Stake" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6c92c0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500e398f6c92c0004-50si" alt="Mine Claim" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf59ef50003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500f48cf59ef50003-50si" alt="Mining Claim Sign" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6c8ca0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500e398f6c8ca0004-50si" alt="Day2.Mickelson Trail" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf541650003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500f48cf541650003-50si" alt="MDay2.Mickelson Trail 2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f6c8e40004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500e398f6c8e40004-50si" alt="Marmot2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf541290003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500f48cf541290003-50si" alt="Marmot" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf541b60003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500f48cf541b60003-50si" alt="Through Tunnel C" /></a> 
    <br style="clear:both;" />
</p>
          These last two weeks after my near DNF at the Greenland Trail 50-k, I have been considering my options.  I was hoping to attempt the Wyoming Double Marathon on Memorial Day weekend. But now I am worried about whether or not  I will be accli...   <p style="clear:both;"> 
    <a href="http://ultramarathon.vox.com/library/post/33-plus-17-makes-50.html?_c=feed-atom#comments">Read and post comments</a>   |   
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            ]]>
        </content> 
    <category term="south dakota" scheme="http://www.vox.com/tags/south+dakota/" label="south dakota" /> 
    <category term="marathon" scheme="http://www.vox.com/tags/marathon/" label="marathon" /> 
    <category term="black hills" scheme="http://www.vox.com/tags/black+hills/" label="black hills" /> 
    <category term="trail running" scheme="http://www.vox.com/tags/trail+running/" label="trail running" /> 
    <category term="ultramarathon" scheme="http://www.vox.com/tags/ultramarathon/" label="ultramarathon" /> 
    <category term="ultrarunning" scheme="http://www.vox.com/tags/ultrarunning/" label="ultrarunning" /> 
    <category term="training program" scheme="http://www.vox.com/tags/training+program/" label="training program" /> 
    <category term="george mickelson trail" scheme="http://www.vox.com/tags/george+mickelson+trail/" label="george mickelson trail" /> 
    </entry> 
    
    <entry>
        <title>The Greenland Trail 50-k</title>   
        <link rel="alternate" type="text/html" title="The Greenland Trail 50-k" href="http://ultramarathon.vox.com/library/post/the-greenland-trail-50-k.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="The Greenland Trail 50-k" href="http://ultramarathon.vox.com/library/post/the-greenland-trail-50-k.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="The Greenland Trail 50-k" href="http://www.vox.com/atom/svc=post/asset_id=6a00e398c5c9dd000500e398f3bce10004" />                                                                <id>tag:vox.com,2008-04-26:asset-6a00e398c5c9dd000500e398f3bce10004</id>
        <published>2008-04-27T21:03:24Z</published>
        <updated>2008-05-06T01:18:16Z</updated>
    
        <author>
            <name>Ultra&#39;thoner</name>
            <uri>http://ultramarathon.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://ultramarathon.vox.com/?_c=feed-atom">
            <![CDATA[
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf22e0a0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500f48cf22e0a0002-50si" alt="Greenland Trail View" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf29dae0003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500f48cf29dae0003-50si" alt="Pikes Peak" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f424820004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500e398f424820004-50si" alt="Greenland Parking Lot" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d10e52f0001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500f48d10e52f0001-50si" alt="Parking Lot" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f3d0610005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500e398f3d0610005-50si" alt="Haliku and Ultrathoner1" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d10e5310001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500f48d10e5310001-50si" alt="Before the Race" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d10e6be0001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500f48d10e6be0001-50si" alt="Start" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d10e6bf0001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500f48d10e6bf0001-50si" alt="Start2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d10e6c10001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500f48d10e6c10001-50si" alt="Start3" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f3bed70004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500e398f3bed70004-50si" alt="Disappearing Pack" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d10e7590001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500f48d10e7590001-50si" alt="Greenland Trail View" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d1137f50001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500f48d1137f50001-50si" alt="Mullein Stalk" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f3ce210005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500e398f3ce210005-50si" alt="Trail Sign" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f3bf580004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500e398f3bf580004-50si" alt="Trail Marker" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf22ddf0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500f48cf22ddf0002-50si" alt="Haliku and Ultrathoner" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d10e7880001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500f48d10e7880001-50si" alt="Aid Station up Ahead" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f3bf600004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500e398f3bf600004-50si" alt="Aid Station" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f412fd0004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500e398f412fd0004-50si" alt="Haliku2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f3d0690005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500e398f3d0690005-50si" alt="Ultrathoner" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf22ddd0002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500f48cf22ddd0002-50si" alt="Down the Hill" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f3d0990005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500e398f3d0990005-50si" alt="Ultrathoner" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48cf22e090002.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500f48cf22e090002-50si" alt="Another View" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f3d0940005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500e398f3d0940005-50si" alt="A Shady Spot" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d10e7570001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500f48d10e7570001-50si" alt="Digging Deep" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f42d670005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500e398f42d670005-50si" alt="Down the Hill2" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500e398f424810004.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500e398f424810004-50si" alt="Finish Line" /></a>     <a href="http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500f48d114add0001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500f48d114add0001-50si" alt="Greenland Finishers Medal" /></a> 
    <br style="clear:both;" />
</p>
         Altitude and dehydration KICKED MY BUTT!  Last weekend I attempted to run the Greenland Trail 50-k in Colorado. It was only to be a &quot;training&quot; run in preparation for the upcoming Wyoming Double Marathon on Memorial Day weekend.   After livin...   <p style="clear:both;"> 
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