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“…a man sits down on a chair and in doing so, sits on a tack. He is in much pain, so he goes to someone who has him emote and, though this feels better, the tack is still there, firmly embedded in him. Then he gets involved in meditation training. This helps, too, and he learns to rise above his...
Reflection helps me keep things in perspective. As much as I love people, I cherish moments where I can be alone and just think. Whether I'm driving in my car, walking to a meeting, or sitting outside, I always find time to see where I'm at with things personally and professionally. A lot of times...
Too beautiful not to share. This is the sunset at the North Pole with the moon at its closest point. Lunarglow (Sunica Markovic) MP3 play whole song, hi-fi (broadband) http://cdbaby.com/cd/Sunica5
Meditation is not easy. It DOES become easier with practice. A great book on Meditation is "Meditation - the First and Last Freedom" by Osho. I also have an active Kundalini Meditation CD by him that is fantastic that we can all try as a group sometime! The book is available on Amazon starting at...
Lunarglow (Sunica Markovic) MP3 play whole song, hi-fi (broadband) http://cdbaby.com/cd/Sunica5
While we may concentrate on one particular aspect of the path at a time, it is important to have an overall balance between the different aspects. Meditation should progress hand in hand with study, without either one being neglected. Having cleared away doubts intellectually, we should integrate...
http://sunicamarkovic.vox.com/library/post/a-telescope-made-of-moondust.html A page from Bartok's notes showing various experiments with symmetric designs of his initials. But, dear Pepo, I also saw the Parthenon Frieze! I stood there for an hour and a half. It's an indescribable miracle. The...
great book. Gilbert has a wonderful sense of humor, I cried and laughed over her adventures and self-journey. She goes through a bad divorce and then spends a year meditating and getting to know herself again. She travels to three countries whose names start with "I"--Italy, India, and Indonesia--a...
When I read Dav's post on a stuffed heart with a computer-controlled heartbeat, I knew I had to get one. One of us suffers nightmares and the other insomnia, so anything that seems soothing in a computer-gee-whiz-how-cool way seemed like the perfect little gift. At first, it seemed a little too big...
On Saturday night, July 5th, Saturn, Mars, Regulus and the crescent Moon lined up fetchingly across the western sky. ........but the show is not over. Saturn and Mars are rapidly converging for their closest encounter of the next 14 years........ http://www.spaceweather.com/ Lunarglow (Sunica...
Sweet Dreams (Sunica Markovic) MP3 play whole song, hi-fi (broadband) http://cdbaby.com/cd/Sunica4
Nadis from Wikipedia Only Breath Not Christian or Jew or Muslim, not Hindu Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all. I do not exist, am not an...
Upon the oxen of a mind free from doubt I put the yoke and plow of skillful means and wisdom. Steadfastly I hold the reins without distraction. Cracking the whip of effort, I break up the clods of the five poisons. I cast away the stones of a defiled heart, And weed out all hypocrisy. I cut the...
I'm getting a real bug for running. On rest days, I want to run more than anything. I really miss the meditation and exertion of any run (short or long). I like to see an 8:00 mile seem easy on longer and longer stretches. I like to feel the tension in my legs in the afternoon of having run hard in...
The Knot in the Current of Time In the world of time, complications always appear. Character likes slowness and desires us to wait. Waiting is not provisional time, servant to another moment yet to come -- it is time in itself. It has its own elegance and disciplines. We wait so that we can catch up...
It's impossible to take note of your mind all of the time. You would tie yourself up in knots and run off the road. Instead of going to an extreme, begin by concentrating on one particular emotion in yourself. Choose the emotion that bothers you the most, or the one that is most prominent in you......
Castle of Light (Sunica Markovic) MP3 play whole song, hi-fi (broadband) http://cdbaby.com/cd/Sunica3
BIBLE MEDITATION: "Beloved, now are we the sons of God, and it doth not yet appear what we shall be: but we know that, when He shall appear, we shall be like Him; for we shall see Him as He is." 1 John 3:2 DEVOTIONAL THOUGHT: If Jesus is Lord of your life, then not only is your entire life ordered,...
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