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        <title>Vox’s posts tagged marathon</title>
        <link>http://www.vox.com/explore/posts/tags/marathon/page/1/</link>
        <description></description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Sun, 05 Oct 2008 20:43:06 +0000</lastBuildDate>
        <copyright>Copyright 2008</copyright>
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        <category domain="tags/">marathon</category>  
 
        <item>
            <title>20 mile hangover</title>
            <link>http://biggirl.vox.com/library/post/20-mile-hangover.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Big Girl)</author>
            <comments>http://biggirl.vox.com/library/post/20-mile-hangover.html?_c=feed-rss</comments>
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            <pubDate>Sun, 05 Oct 2008 20:43:06 +0000</pubDate>         
            
            <description>      Yesterday Anne and I went out...and on our -own- did 20 miles for training. The real plan was only 11, but last week when the plan was 22 we did 10.  We historically flub the suggested training schedule in some way. For the first time I think our...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://biggirl.vox.com/tags/">random thoughts</category> 
            <category domain="http://biggirl.vox.com/tags/">training</category> 
            <category domain="http://biggirl.vox.com/tags/">marathon</category>   
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        <item>
            <title>Crazy Horse Marathon</title>
            <link>http://ultramarathon.vox.com/library/post/crazy-horse-marathon.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Ultra&#39;thoner)</author>
            <comments>http://ultramarathon.vox.com/library/post/crazy-horse-marathon.html?_c=feed-rss</comments>
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            <pubDate>Sun, 05 Oct 2008 18:33:13 +0000</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa969fb9700002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398c5c9dd000500fa969fb9700002-50si&quot; alt=&quot;Monumental Challenge&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa969fb9230002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00e398c5c9dd000500fa969fb9230002-50si&quot; alt=&quot;World&amp;#39;s Greatest Crew&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa96a05f5f0003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00e398c5c9dd000500fa96a05f5f0003-50si&quot; alt=&quot;Before the Race&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad6b1f8b90005.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398c5c9dd000500fad6b1f8b90005-50si&quot; alt=&quot;Before the Race 2&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8e45182000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a2.vox.com/6a00e398c5c9dd000500fae8e45182000b-50si&quot; alt=&quot;Before the Race 3&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad6b1f8bf0005.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00e398c5c9dd000500fad6b1f8bf0005-50si&quot; alt=&quot;Crazy Horse Start&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8e45186000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00e398c5c9dd000500fae8e45186000b-50si&quot; alt=&quot;Crazy Horse Towards the Monument&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050100a800c0bd000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398c5c9dd00050100a800c0bd000e-50si&quot; alt=&quot;Crazy Horse 1&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050100a800c0c2000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a2.vox.com/6a00e398c5c9dd00050100a800c0c2000e-50si&quot; alt=&quot;Deerfield Road&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad6b1f8c40005.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00e398c5c9dd000500fad6b1f8c40005-50si&quot; alt=&quot;Fall Color&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa96a05f580003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398c5c9dd000500fa96a05f580003-50si&quot; alt=&quot;Aid Station&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8e45195000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398c5c9dd000500fae8e45195000b-50si&quot; alt=&quot;Watch Your Step! 2&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050100a800c0c9000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398c5c9dd00050100a800c0c9000e-50si&quot; alt=&quot;Watch Your Step!&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8e45190000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398c5c9dd000500fae8e45190000b-50si&quot; alt=&quot;Golden Aspens&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa969fb90e0002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00e398c5c9dd000500fa969fb90e0002-50si&quot; alt=&quot;Aid Station 2&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050100a800c0c7000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00e398c5c9dd00050100a800c0c7000e-50si&quot; alt=&quot;Only 3 miles to go!&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8e4517d000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398c5c9dd000500fae8e4517d000b-50si&quot; alt=&quot;1880s Train&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa96a05f740003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00e398c5c9dd000500fa96a05f740003-50si&quot; alt=&quot;Lisa&amp;#39;s Finish&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050100a800c0cb000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00e398c5c9dd00050100a800c0cb000e-50si&quot; alt=&quot;Nathan and Jeanne&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
     Moving is stressful and driving from Wisconsin with the last of our belongings this past week has been no exception. It is a relief to finally have my family here with me permanently in South Dakota.  However, I haven&#39;t slept all that well and fe...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://ultramarathon.vox.com/tags/">south dakota</category> 
            <category domain="http://ultramarathon.vox.com/tags/">marathon</category> 
            <category domain="http://ultramarathon.vox.com/tags/">black hills</category> 
            <category domain="http://ultramarathon.vox.com/tags/">trail running</category> 
            <category domain="http://ultramarathon.vox.com/tags/">ultramarathon</category> 
            <category domain="http://ultramarathon.vox.com/tags/">ultrarunning</category> 
            <category domain="http://ultramarathon.vox.com/tags/">training program</category> 
            <category domain="http://ultramarathon.vox.com/tags/">hill city</category> 
            <category domain="http://ultramarathon.vox.com/tags/">crazy horse marathon</category>    
        </item> 
 
        <item>
            <title> Is a Sub-2:00 Marathon on the Horizon?</title>
            <link>http://funfitnessfriendship.vox.com/library/post/is-a-sub-200-marathon-on-the-horizon.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Wayne Roberts)</author>
            <comments>http://funfitnessfriendship.vox.com/library/post/is-a-sub-200-marathon-on-the-horizon.html?_c=feed-rss</comments>
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            <pubDate>Fri, 03 Oct 2008 19:41:53 +0000</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://funfitnessfriendship.vox.com/library/video/6a00cdf7f01177094f0100a8004234000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00cdf7f01177094f0100a8004234000e-50si&quot; alt=&quot;Gebrselassie breaks marathon record in Berlin&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
      Is a Sub-2:00 Marathon on the Horizon Last Sunday, Haile Gebrselassie became the first marathoner to break the 2:04 barrier, breaking the tape at the 35th Berlin Marathon in 2:03:59. Gebrselassie himself was quick to say that he thought his worl...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://funfitnessfriendship.vox.com/tags/">marathon</category> 
            <category domain="http://funfitnessfriendship.vox.com/tags/">record</category> 
            <category domain="http://funfitnessfriendship.vox.com/tags/">haile</category>   
        <enclosure url="http://a4.vox.com/download/6a00cdf7f01177094f0100a8004234000e-flv.flv" type="video/x-flv" length="4289941" />  
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            <title>Pace Tat: A New Twist on a Old Race Ritual</title>
            <link>http://haliku.vox.com/library/post/pace-tat-a-new-twist-on-a-old-race-ritual.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Haliku)</author>
            <comments>http://haliku.vox.com/library/post/pace-tat-a-new-twist-on-a-old-race-ritual.html?_c=feed-rss</comments>
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            <pubDate>Thu, 02 Oct 2008 11:39:37 +0000</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://haliku.vox.com/library/photo/6a00f30f567184000100fae8e3746c000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00f30f567184000100fae8e3746c000b-50si&quot; alt=&quot;Tattoo&quot; /&gt;&lt;/a&gt; 
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      If you have ever run in an organized race you might have noticed runners with a piece of paper, possibly laminated, taped around one of their wrists.  A newbie racer might ask one of these veterans what the paper loop is for thus realizing they ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://haliku.vox.com/tags/">running</category> 
            <category domain="http://haliku.vox.com/tags/">tattoo</category> 
            <category domain="http://haliku.vox.com/tags/">marathon</category> 
            <category domain="http://haliku.vox.com/tags/">gear</category>    
        </item> 
 
        <item>
            <title>marathon</title>
            <link>http://liuxinggirl.vox.com/library/post/marathon.html?_c=feed-rss</link>   
            <author>nobody@vox.com(liu_xing_girl)</author>
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            <pubDate>Mon, 29 Sep 2008 07:51:40 +0000</pubDate>         
            
            <description>      just finished watching nino&#39;s marathon drama sp yesterday. yappari!!! sasuga nino!!! hats off to nino for another splendid performance..hontou ni subarashi!! i knew nino would do well acting his part as an autistic person. i mean, we&#39;ve seen him ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://liuxinggirl.vox.com/tags/">marathon</category> 
            <category domain="http://liuxinggirl.vox.com/tags/">howie</category> 
            <category domain="http://liuxinggirl.vox.com/tags/">bsb</category> 
            <category domain="http://liuxinggirl.vox.com/tags/">arashi</category> 
            <category domain="http://liuxinggirl.vox.com/tags/">nino</category> 
            <category domain="http://liuxinggirl.vox.com/tags/">john lloyd</category>   
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        <item>
            <title>A nice way to spend a Sunday morning...</title>
            <link>http://clandy.vox.com/library/post/a-nice-way-to-spend-a-sunday-morning.html?_c=feed-rss</link>   
            <author>nobody@vox.com(clandy)</author>
            <comments>http://clandy.vox.com/library/post/a-nice-way-to-spend-a-sunday-morning.html?_c=feed-rss</comments>
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            <pubDate>Sat, 27 Sep 2008 20:27:08 +0000</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://clandy.vox.com/library/link/6a00fa969e49e6000300fa969da7ae0002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00fa969e49e6000300fa969da7ae0002-50si&quot; alt=&quot;A nice way to spend a Sunday morning...&quot; /&gt;&lt;/a&gt; 
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&lt;/p&gt;
        &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://clandy.vox.com/tags/">running</category> 
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        <item>
            <title>Pop-A-Tronic: It&#39;s a bubble popping bonanza!</title>
            <link>http://augusta498.vox.com/library/post/pop-a-tronic-its-a-bubble-popping-bonanza.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Augusta)</author>
            <comments>http://augusta498.vox.com/library/post/pop-a-tronic-its-a-bubble-popping-bonanza.html?_c=feed-rss</comments>
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            <pubDate>Sat, 27 Sep 2008 17:46:11 +0000</pubDate>         
            
            <description>      Pop-A-Tronic (11 MB download)  It&#39;s a bubble popping bonanza!  As bubbles fill the screen you&#39;ll have to pop them out of your way!  Inhale bubbles and pick a new place to drop them to create huge combos. The bubbles are always coming, so you&#39;ll h...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://augusta498.vox.com/tags/">cool</category> 
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            <category domain="http://augusta498.vox.com/tags/">bonanza</category> 
            <category domain="http://augusta498.vox.com/tags/">pop-a-tronic</category>   
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        <item>
            <title>There Is A Difference</title>
            <link>http://inmybunk.vox.com/library/post/there-is-a-difference.html?_c=feed-rss</link>   
            <author>nobody@vox.com(1369)</author>
            <comments>http://inmybunk.vox.com/library/post/there-is-a-difference.html?_c=feed-rss</comments>
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            <pubDate>Fri, 26 Sep 2008 17:32:55 +0000</pubDate>         
            
            <description>      I started CrossFit two weeks ago, I think the proof is in the numbers.  I did nothing but CrossFit between the two following runs. 11 September 2008 (Pre CrossFit)  Distance: 2.50 Time: 31:16 HR Max: 172 BPM HR Avg: 147 BPM Avg Pace: 12:38  25 Se...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://inmybunk.vox.com/tags/">training</category> 
            <category domain="http://inmybunk.vox.com/tags/">marathon</category> 
            <category domain="http://inmybunk.vox.com/tags/">crossfit</category>   
        </item> 
 
        <item>
            <title>A nice way to spend a Sunday morning...</title>
            <link>http://ultramarathon.vox.com/library/post/a-nice-sunday-morning-jog.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Ultra&#39;thoner)</author>
            <comments>http://ultramarathon.vox.com/library/post/a-nice-sunday-morning-jog.html?_c=feed-rss</comments>
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            <pubDate>Fri, 26 Sep 2008 00:46:54 +0000</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad6afaf200005.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398c5c9dd000500fad6afaf200005-50si&quot; alt=&quot;Boulder08.3&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050100a7fe78a5000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398c5c9dd00050100a7fe78a5000e-50si&quot; alt=&quot;Boulder08&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa969dd7840003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00e398c5c9dd000500fa969dd7840003-50si&quot; alt=&quot;Ultra&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8e20989000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398c5c9dd000500fae8e20989000b-50si&quot; alt=&quot;Clicking my Heels at the Finish Line&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
        Last weekend Haliku and I ran the Boulder Backroads Marathon. I was in Denver taking some board certification exams Saturday.  What finer way to relax after an examination but to run a marathon the following day just for fun? Although I have r...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://ultramarathon.vox.com/tags/">running</category> 
            <category domain="http://ultramarathon.vox.com/tags/">marathon</category> 
            <category domain="http://ultramarathon.vox.com/tags/">ultramarathon</category> 
            <category domain="http://ultramarathon.vox.com/tags/">ultrarunning</category> 
            <category domain="http://ultramarathon.vox.com/tags/">training program</category>    
        </item> 
 
        <item>
            <title>Boulder Backroads Marathon: Mission Accomplished!</title>
            <link>http://haliku.vox.com/library/post/boulder-backroads-marathon-mission-accomplished.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Haliku)</author>
            <comments>http://haliku.vox.com/library/post/boulder-backroads-marathon-mission-accomplished.html?_c=feed-rss</comments>
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            <pubDate>Wed, 24 Sep 2008 15:35:58 +0000</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://haliku.vox.com/library/photo/6a00f30f567184000100fad6aa706b0005.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00f30f567184000100fad6aa706b0005-50si&quot; alt=&quot;BmarathonLogo2008&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://haliku.vox.com/library/photo/6a00f30f567184000100fa969d773c0003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00f30f567184000100fa969d773c0003-50si&quot; alt=&quot;Route&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
      The ninth week of training for my 50k/50m attempt at the 24 Hours of Boulder is behind me.  Due to a heel pain I substituted a bike commute to work for one of my runs.  It seemed to do the trick as the marathon on Sunday, Boulder Back Roads Mara...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://haliku.vox.com/tags/">running</category> 
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            <category domain="http://haliku.vox.com/tags/">boulder 24 hours</category>    
        </item> 
 
        <item>
            <title>gl to rand</title>
            <link>http://marthaflatley.vox.com/library/post/gl-to-rand.html?_c=feed-rss</link>   
            <author>nobody@vox.com(marthaflatley)</author>
            <comments>http://marthaflatley.vox.com/library/post/gl-to-rand.html?_c=feed-rss</comments>
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            <pubDate>Sun, 21 Sep 2008 03:17:08 +0000</pubDate>         
            
            <description>     gl rand!!!!    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://marthaflatley.vox.com/tags/">running</category> 
            <category domain="http://marthaflatley.vox.com/tags/">exercise</category> 
            <category domain="http://marthaflatley.vox.com/tags/">marathon</category>   
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        <item>
            <title>You&#39;ve got to spread your light like blazes </title>
            <link>http://heartshapedsky.vox.com/library/post/youve-got-to-spread-your-light-like-blazes.html?_c=feed-rss</link>   
            <author>nobody@vox.com(heartshapedsky)</author>
            <comments>http://heartshapedsky.vox.com/library/post/youve-got-to-spread-your-light-like-blazes.html?_c=feed-rss</comments>
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            <pubDate>Thu, 18 Sep 2008 18:06:22 +0000</pubDate>         
            
            <description>     After reading this marvelous idea I thought I&#39;d join in:  http://laidoutinlavender.vox.com/library/post/what-big-eyes-you-have-my-dear.html  I&#39;m going to publicly give myself a compliment every day until I leave for San Francisco for my first mara...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://heartshapedsky.vox.com/tags/">marathon</category> 
            <category domain="http://heartshapedsky.vox.com/tags/">lavender</category> 
            <category domain="http://heartshapedsky.vox.com/tags/">lydia</category> 
            <category domain="http://heartshapedsky.vox.com/tags/">joni</category>   
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        <item>
            <title>Run marathons just for fun? Why not!</title>
            <link>http://ultramarathon.vox.com/library/post/marathon.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Ultra&#39;thoner)</author>
            <comments>http://ultramarathon.vox.com/library/post/marathon.html?_c=feed-rss</comments>
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            <pubDate>Sun, 14 Sep 2008 18:04:04 +0000</pubDate>         
            
            <description>      This coming weekend I&#39;ll  be down in Denver and decided to run the Boulder Backroads Marathon with Haliku on Sunday September 21st.  Having just run a 64.5 mile DNF at Lean Horse a few weeks ago, I&#39;m not concerned about my endurance at all. Howev...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://ultramarathon.vox.com/tags/">marathon</category> 
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            <category domain="http://ultramarathon.vox.com/tags/">training program</category> 
            <category domain="http://ultramarathon.vox.com/tags/">boulder backroads marathon</category>   
        </item> 
 
        <item>
            <title>Lean Horse Hundred 2008</title>
            <link>http://ultramarathon.vox.com/library/post/lean-horse-hundred-2008.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Ultra&#39;thoner)</author>
            <comments>http://ultramarathon.vox.com/library/post/lean-horse-hundred-2008.html?_c=feed-rss</comments>
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            <pubDate>Thu, 04 Sep 2008 04:08:54 +0000</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa969640890002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398c5c9dd000500fa969640890002-50si&quot; alt=&quot;Lean Horse Start&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9696408d0002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398c5c9dd000500fa9696408d0002-50si&quot; alt=&quot;OMG! What have I gotten myself into?!?&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050100a7f744b0000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398c5c9dd00050100a7f744b0000e-50si&quot; alt=&quot;Before the Start of the Race&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9696e4480003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398c5c9dd000500fa9696e4480003-50si&quot; alt=&quot;Talking with Uli&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9697504d0003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398c5c9dd000500fa9697504d0003-50si&quot; alt=&quot;The Start&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050100a7f744b4000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00e398c5c9dd00050100a7f744b4000e-50si&quot; alt=&quot;Taking a Photo While Heading Out of Hot Springs&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9696adaa0002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a2.vox.com/6a00e398c5c9dd000500fa9696adaa0002-50si&quot; alt=&quot;On Argyle Rd&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad6a8e5370005.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00e398c5c9dd000500fad6a8e5370005-50si&quot; alt=&quot;Lisa,  Unknown Runner, and Dave&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9696ada80002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398c5c9dd000500fa9696ada80002-50si&quot; alt=&quot;Lime Kiln Rd: 20 mile aid station looking back&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9696adaf0002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00e398c5c9dd000500fa9696adaf0002-50si&quot; alt=&quot;Raisins... the Food of Champions&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa969640860002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00e398c5c9dd000500fa969640860002-50si&quot; alt=&quot;Dave and I&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9697504f0003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00e398c5c9dd000500fa9697504f0003-50si&quot; alt=&quot;North of Custer&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa9696adb20002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a2.vox.com/6a00e398c5c9dd000500fa9696adb20002-50si&quot; alt=&quot;South Dakota Longhorns&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8dad6c9000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398c5c9dd000500fae8dad6c9000b-50si&quot; alt=&quot;At the 50 mile turnaround&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
        &quot;It is not the critic who counts, nor the man who points out how the strong man stumbles.... The credit belongs to the man...whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://ultramarathon.vox.com/tags/">running</category> 
            <category domain="http://ultramarathon.vox.com/tags/">south dakota</category> 
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        </item> 
 
        <item>
            <title>An Ultrarunner&#39;s Favorite Excuses for DNFing</title>
            <link>http://ultramarathon.vox.com/library/post/ultrarunners-favorite-excuses-for-dnfing.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Ultra&#39;thoner)</author>
            <comments>http://ultramarathon.vox.com/library/post/ultrarunners-favorite-excuses-for-dnfing.html?_c=feed-rss</comments>
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            <pubDate>Wed, 27 Aug 2008 03:20:22 +0000</pubDate>         
            
            <description>      OK, so I dropped at the Lean Horse Hundred at mile 64.5.  Before everything went to shit... I was actually having a great race. Some of the other runners even told me so. They said I looked strong. My pace was right on target. But then everything...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://ultramarathon.vox.com/tags/">humor</category> 
            <category domain="http://ultramarathon.vox.com/tags/">running</category> 
            <category domain="http://ultramarathon.vox.com/tags/">excuses</category> 
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            <category domain="http://ultramarathon.vox.com/tags/">lean horse hundred</category> 
            <category domain="http://ultramarathon.vox.com/tags/">ultrarunner</category>   
        </item> 
 
        <item>
            <title>Making Progress</title>
            <link>http://dutterman.vox.com/library/post/making-progress.html?_c=feed-rss</link>   
            <author>nobody@vox.com(dutterman)</author>
            <comments>http://dutterman.vox.com/library/post/making-progress.html?_c=feed-rss</comments>
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            <pubDate>Sun, 17 Aug 2008 21:11:54 +0000</pubDate>         
            
            <description>     Wrapped up another really strong week running wise.  Finished the week with 56 miles.  This morning, I ran yet another course record for my 14 mile course in 1:31:03.  Had 45:30 half way, so only fell off 3 seconds on the way back.  Conditions wer...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://dutterman.vox.com/tags/">running</category> 
            <category domain="http://dutterman.vox.com/tags/">marathon</category> 
            <category domain="http://dutterman.vox.com/tags/">olympics</category> 
            <category domain="http://dutterman.vox.com/tags/">paula radcliffe</category> 
            <category domain="http://dutterman.vox.com/tags/">youth soccer</category> 
            <category domain="http://dutterman.vox.com/tags/">deena kastor</category>   
        </item> 
 
        <item>
            <title>Olympic Addiction</title>
            <link>http://busweet.vox.com/library/post/olympic-addiction.html?_c=feed-rss</link>   
            <author>nobody@vox.com(busweet)</author>
            <comments>http://busweet.vox.com/library/post/olympic-addiction.html?_c=feed-rss</comments>
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            <pubDate>Sun, 17 Aug 2008 17:33:17 +0000</pubDate>         
            
            <description>     As the Olympics go on, I&#39;m finding myself more and more drawn into the coverage.  I saw Phelps&#39; first race, and his last.  Amazing, the 7th!  That touch.  He&#39;s an amazing athlete.  I think swimming is probably the most strenuous sport you can part...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://busweet.vox.com/tags/">cycling</category> 
            <category domain="http://busweet.vox.com/tags/">sports</category> 
            <category domain="http://busweet.vox.com/tags/">marathon</category> 
            <category domain="http://busweet.vox.com/tags/">olympics</category> 
            <category domain="http://busweet.vox.com/tags/">swimming</category> 
            <category domain="http://busweet.vox.com/tags/">gymnastics</category> 
            <category domain="http://busweet.vox.com/tags/">equestrian</category> 
            <category domain="http://busweet.vox.com/tags/">fending</category>   
        </item> 
 
        <item>
            <title>Ultramarathons in the Olympics?</title>
            <link>http://ultramarathon.vox.com/library/post/ultramarathons-in-the-olympics.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Ultra&#39;thoner)</author>
            <comments>http://ultramarathon.vox.com/library/post/ultramarathons-in-the-olympics.html?_c=feed-rss</comments>
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            <pubDate>Sat, 16 Aug 2008 17:34:21 +0000</pubDate>         
            
            <description>      Track and field events have begun this week at the Olympics.  Like many ultrarunners I watch and wonder: &quot;Why aren&#39;t ultramarathons part of the Olympics?&quot; Ultramarathons have long been international events, particularly the 100k and the 24 hour. ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://ultramarathon.vox.com/tags/">marathon</category> 
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            <category domain="http://ultramarathon.vox.com/tags/">ultramarathon</category> 
            <category domain="http://ultramarathon.vox.com/tags/">ultrarunning</category>   
        </item> 
 
        <item>
            <title>Big Foot</title>
            <link>http://sfdating.vox.com/library/post/big-foot.html?_c=feed-rss</link>   
            <author>nobody@vox.com(JSki)</author>
            <comments>http://sfdating.vox.com/library/post/big-foot.html?_c=feed-rss</comments>
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            <pubDate>Tue, 12 Aug 2008 22:48:09 +0000</pubDate>         
            
            <description>      I spotted Big Foot this weekend but we&#39;ll get to that later. The weekend was a little crazy. Friday night, B had some friends in town so we took them out on the town - ok, really just Chestnut St - but the town to us. We started with wine in the ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://sfdating.vox.com/tags/">drunk</category> 
            <category domain="http://sfdating.vox.com/tags/">weekend</category> 
            <category domain="http://sfdating.vox.com/tags/">san francisco</category> 
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            <category domain="http://sfdating.vox.com/tags/">ae</category> 
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            <category domain="http://sfdating.vox.com/tags/">delaney&#39;s</category> 
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            <category domain="http://sfdating.vox.com/tags/">horeshoe tavern</category>   
        </item> 
 
        <item>
            <title>Testing My Gear and Finalizing Race Tactics</title>
            <link>http://ultramarathon.vox.com/library/post/testing-out-new-gear.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Ultra&#39;thoner)</author>
            <comments>http://ultramarathon.vox.com/library/post/testing-out-new-gear.html?_c=feed-rss</comments>
            <guid isPermaLink="true">http://ultramarathon.vox.com/library/post/testing-out-new-gear.html?_c=feed-rss</guid> 
            <pubDate>Sun, 03 Aug 2008 13:11:48 +0000</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968e06270003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00e398c5c9dd000500fa968e06270003-50si&quot; alt=&quot;Ultrathoner&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968d11d00002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398c5c9dd000500fa968d11d00002-50si&quot; alt=&quot;Hat&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fae8d1a583000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00e398c5c9dd000500fae8d1a583000b-50si&quot; alt=&quot;Kafka Kool Tie&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050100a7ee183d000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398c5c9dd00050100a7ee183d000e-50si&quot; alt=&quot;PowerMonkey_sola&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fad69f4c690005.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398c5c9dd000500fad69f4c690005-50si&quot; alt=&quot;Inov8roclite315&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd000500fa968e061c0003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00e398c5c9dd000500fa968e061c0003-50si&quot; alt=&quot;Icon&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://ultramarathon.vox.com/library/photo/6a00e398c5c9dd00050100a7ee1840000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398c5c9dd00050100a7ee1840000e-50si&quot; alt=&quot;Lean Horse&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
       &quot;Try nothing new on race day.&quot; I have always tried to follow this advice religiously, whether it be the shoes/socks I wear, the fluid I rehydrate with, or my chosen ratio of running to walking.   If something goes wrong in a short event, such a...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
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