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I've planned a lot of blog posts this year which have never made it online this year for one reason or another. For instance I haven't blogged about knackering my knee back in the spring which stopped my training. I haven't blogged about the plan to run 100K before Christmas (in anger/as a series of...
Yesterday, I ran in the Nike + Human Race 10K. It was the biggest all over the world running event EVER. (People in cities all over the world were racing on the same day) It was amazing =) Kanye West & Common performed after the race here in Los Angeles. Here are the pics: This is where the...
I went to Nike WHQ for the event. They only added the Portland race about 10 days before the event. I was so glad they did. (even though i was disappointed that portland was not listed on the shirt) :( It was very fun! Nike knows how to host an event. They had a local news guy to MC and great...
i have immense respect for nike, the company and the brand, that today informed me that i had made history! in fact all i did was compete in the global nike+ human race 10k (although in cairo rather than NY as initially planned!). a couple of years ago when, supported by two very fit friends (one...
Woke up around 5:30am on my own, not by an alarm clock. That is happening more and more as I get older. I asked Doreen if she wanted to go to the race this morning. I didn't expect her to say yes because it was so early. However, she wanted to go. We were up and on the road a little after 6:00am. We...
Links to other Microsoft Access Running Log screen shots: Part one (Main Screen, Reports Screen, and Defaults): http://dhartley86.vox.com/library/post/running-log.html Part two (Defaults Continued): http://dhartley86.vox.com/library/post/running-log---continued.html Part three (Reports):...
Today was the 29th time the Gardiner 5 Mile road race was held. I have done it every year since 2002, so this is my sixth time. I am not in PR shape, but wanted a challenge/plan that would make it interesting. Here was the plan: Run mile one in 7:30; mile two in 7:25; three - 7:20; mile four 7:15;...
2008 Year-to-date training: Week, Weekly Miles, Quality Workouts 1. 01/01/2008, 24.60, 2X1K @ 4:18 2X200M @ :40, 8 x 100m (part of a 40.62 mile week) 2. 01/06/2008, 33.09, 3 miles MP (8:07 pace), cut back week 3. 01/13/2008, 40.15, 12.13 & 10.01 long runs, 30 min. full court pickup basketball 4....
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